Exercise for Building Huge Chest Muscles

There are no shortcuts to progress in training without taking enough time to build muscle by using smart strategies for training and Insanity Workout Calendar to achieve significant gains in a shorter time, including:
 
 5 exercise for building huge chest muscles
1- Try to lift some weights while stretching on the seat. Do this exercise 15 times then reduce the weight in 20% then repeat this exercise for only 10 times. This will help you to inflate the chest muscles and increase its strength significantly.2- Use the iron bar to pull your body up and down through using the force of your forearms.
Divide the whole exercise into 3 sessions. In each time try to reach the top of the iron bar to make it parallel to your chin area so you make sure you completed the exercise correctly.3- lie down on one of the seats in the gym, and make your back tilted back a little, then carry iron dumbbells or weights in both hands and start to conduct exercise by maintaining the stability of your body and its stability and move the forearms up and down, repeat it 15 times in the first set, and 8 times in the second set. 
4- Place your right knee on the bench with bend your back makes 90 degrees and carry dumbbells in one of the forearms, start moving the weight to the top and bottom of this situation 15 times, then use your left foot and arm the other for the re-arrangement with the process is repeated 15 times.
 
5- Use the drawing machine in the gym by standing in reverse in front of her and use your forearms to attract the tape with your full force in the opposite direction while maintaining a mile back a little to prevent any injuries, repeat the exercise 10 times, then get a short rest before you continue Training and doing another two sets of exercises.
That's it , you should keep insanity workout calendar and health maintenance.