If you are one of the classic noisy sleepers, you are well aware of how it affects not only you but also your sleeping partner. Snoring is a serious medical condition. It should not be taken leniently. It can affect your morning moods, add to fatigue, make you not think straight, and even affect your libido. You might have also opted for many tried and tested home remedies without much success. If home remedies have not turned out to be useful for you, here are some snoring aids. Below are certain types of anti-snoring devices that will definitely help you get rid of that awful disorder.
What Causes Snoring?
Before getting to the bigger picture, lets learn in brief how snoring is caused, in general.The most common cause reported is obesity. People who are overweight have extra mass around their necks. This restricts the airway passage. Besides, drugs can also cause snoring. So if you are into alcohol, steroids, or even cigarettes, you are more likely to be afflicted by snoring. There is no cure for this condition; however, you can use snoring aids to treat your condition.
Anti-snoring Devices To Help You Sleep Better
There are effective aids to help you. One of the below mentioned anti-snoring devices is all you need. Simply read on to find out how you can part ways with the unneeded part of you.
- Mouthpieces
Starting with the most effective and most preferred one – mouthpieces are some of the most helpful anti-snoring devices. Snorers mainly prefer one because it often does not have side effects. There are two types of mouthpieces; Mandibular Advancement Device (MAD) and Tongue Stabilizing Device (TSD). They are some of the most customary devices. Professionals like doctors, sleep dentists and developers often recommend using one of these.
- Nasal Devices
Snoring is a result of a blocked nasal passage. When your nasal passage is obstructed, you automatically start breathing from your mouth, which produces the snoring sounds. Using nasal devices like nasal strips, nasal cones, etc. to get rid of snoring will ensure an unhindered breathing flow.
- Chin Straps
When you are breathing through your mouth, your mouth tends to open. This process allows the sound to escape your system. Chin straps are similar to jaw retaining mouthpieces. They hold your jaws locked together so they do not open while you are sleeping. The strap is usually made of neoprene or nylon. It is made with a view to provide comfort to the user.
- Pillows
Bad and improper sleeping patterns and positions, more often than not, cause snoring. An anti-snoring pillow regulates your sleeping positions. When you sleep in healthy patterns, your breathing does not get obstructed and hence, no snoring is caused.
- Pills, Sprays, And CPAP
Certain over the counter medicines and drugs can do the job for you if you do not wish to try the aforementioned anti-snoring devices. However, it is not advisable to buy them because they are not extensively researched products. It is advised to consult your physician before opting for any pills or sprays that are foreign to you. Besides, there is continuous positive airway pressure (CPAP). This system was formulated for treating sleep apnea. If you have sleep apnea, then, you can choose CPAP for a better breathing arrangement.
The Ultimate Decision:
Anti-snoring aids are clever devices to cure snoring. Most of them have little to no side effects. Therefore, there is absolutely no doubt that the above mentioned devices will help sleep better.
Image Credits: Snoring Mouth Piece Reviews
