
Double beans sundal(Tempered lima beans)Star ingredient:Double beans
Time:20 minutes+soaking
Serves:6
Ingredients:
2 cups dried double beans
2 tablespoons shredded coconut
2 baby corn sliced round
4 dried red red chillies
1 teaspoon mustard seeds
1 teaspoon urad dal
10-12 curry leaves
1/2 teaspoon asafoetida
1/2 teaspoon coriander powder
Method:
1.Soak double beans up to 8 hours(at least 4 hours).
2.Drain the excess water and pressure cook up to 4 whistles.
3.Heat oil in a kadai and temper with mustard,urad dal,red,green chillies,asafoetida,curry leaves.Add the baby corns and saute well for 5-7 minutes.
4.Add the cooked double beans,salt and mix well.Saute for 5-7 minutes.Add the coriander powder and mix well.
5.Top with shredded coconuts and serve at once.
Notes:1.I recently got a question from a reader if we can substitute fresh beans in these recipes.No fresh beans and dries beans have a completely different taste,soaked cooked dried beans should be used for sundal recipes.
2.You can add a small piece of ginger along with tempering.
