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Do not take Viagra more! Here are some foods to replace!
Sexual dysfunction can affect both men and women. However, there are natural tips that can help you overcome this problem. Here food as effective as Viagra.
What is erectile dysfunction?
Erectile dysfunction is characterized by the repeated inability to get an erection or maintain it for a sufficient time during intercourse. Several factors may promote the phenomenon including:
- Hormonal disorders
- hypertension
- Overweight
- some treatments
- Diabetes
- smoking
An unhealthy lifestyleTo remedy this problem, some resort to drugs like Viagra. This stimulates blood flow to the penis to facilitate erection that will last longer. Small flat, this drug is not an aphrodisiac. That is to say, it does not increase the desire to have sex or feelings.
No worries, here is a list of foods that prevent erectile dysfunction and increase your desire to have sex:
Grapefruit
Grapefruit is a very effective food against erectile dysfunction. It is rich in antioxidants, including naringenin inhibits the action of an enzyme called PDE5, responsible for the softening of the penis. However, the grapefruit can be a serious hazard when combined with certain medications. Indeed, this fruit contains furanocoumarins called active compounds which inhibit the functioning of an enzyme called CYP3A4 which is essential to metabolize drugs in the body. This fruit must not be mixed with Viagra. If you follow a particular treatment, consult your doctor before eating.
the grenade
Pomegranate juice is a very effective booster is an aphrodisiac that can be consumed by men and women. This fruit is rich in antioxidants which clean the blood vessels in depth, promote expansion to better blood flow and thus a lasting erection. In addition, a 2007 study at the University of California studied the effect of the grenade on 42 participants who suffer from erectile dysfunction. After a few weeks, scientists have noticed a significant improvement in erectile function for more than half of the participants. Pomegranate is also rich in minerals, including zinc, which contributes to the functioning of the prostate and increased sperm production.
The lawyer
This food is very beneficial for the body, it has a high content of antioxidants, vitamin E and potassium which are very effective to stimulate the production of testosterone. Furthermore, it is also rich in vitamin B6, which promotes the secretion of dopamine, a hormone that stimulates the pleasure.
Beet
Beet has the same effect as Viagra. This food increases the production of nitric oxide which promotes dilation of blood vessels to increase blood flow to the penis. In fact, erectile dysfunction is mainly due to poor blood circulation in the penis.
Watermelon and tomatoes
Watermelon and tomatoes are two foods that contain lycopene that helps naturally promote the dilation of blood vessels to increase blood flow in the penis. Other sources of lycopene may also include apricots and guava.
Dark chocolate
Some of you do not know, but the erection mechanism is closely related to the proper functioning of the cardiovascular system. Indeed, a healthy heart promotes good blood circulation, especially in the penis. Dark chocolate is rich in nutrients such as zinc, copper, manganese and iron that help strengthen the immune system. In 2012, the European Food Safety has recognized that a daily consumption of 200 mg of flavanols (antioxidants) promote better elasticity of blood vessels and thus better blood flow. Do not hesitate to consume.
Do not take Viagra more! Here are some foods to replace!
rachoux
