In honor of No Diet Day, I wrote a blog post for the National Eating Disorders Association blog (I'm an Offical NEDA Ambassador!) about recognizing and resisting diet culture:
Diet Culture is dangerous and harms people of all sizes, including by perpetuating eating disorders and making a full recovery almost impossible. But when it comes to identifying Diet Culture in a world that is sadly rife with it, there can be plenty of confusion. If we truly want to prevent eating disorders and create a culture where full recovery is possible, we need to learn to identify Diet Culture and speak out against it. While this list certainly isn't exhaustive, it covers some of the main tenets of Diet Culture, as well as some options for fighting back.
You can read the rest on the NEDA blog here!Was this post helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)
Like this blog? Here's more cool stuff:Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)
Wellness for All Bodies Program: A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective. This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members - register on the member page)
Book and Dance Class Sale! I'm on a journey to complete an IRONMAN triathlon, and I'm having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here! ( DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)
Book Me! I'd love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!
I'm (still!) training for an IRONMAN! You can follow my journey at www.IronFat.com or on Instagram.
If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.
Hi, I'm Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person. View all posts by danceswithfat
