Health Magazine

Dance as Moving Meditation and Spiritual Connection

Posted on the 11 September 2019 by Dr Vikram Chauhan @Planetayurveda9

Overview

You might also enjoy dancing! Dance is the ultimate spiritual experience

Dance of any form gives the greatest bliss to make a connection to the spiritual realm and is another form of meditation. People connect to spirit in different ways. Some people prefer to sit on a meditation cushion and search stillness, while on the other hand, few others believe in moving wildly and allow their arms and feet shake.

Dance is also a great deal of imagining things which brought to life! Dance is not less than a prayer. Dance is meditation. Dance is walking through the rhythms, flying like a free bird, sliding on the mountains and encountering the paradise on earth which right beneath your feet.

Dance as Moving Meditation and Spiritual Connection

And when talking about spirituality, it has always played a major role in everyone's life. The creative and artistic expressions of a dancer or performing artist does it directly connect to the universe. Dance is the sacred form of spiritual energy that allows us to connect to the higher consciousness, space, and reality. Dance is a vivid power that accompanies to life and dreams turns into real joy and no longer fictitious that cannot be achieved. When we begin to connect our spirituality with our dancing we realize that the two being twirled.

Dance is secretively linked with spiritual practice and religious worship. Think of whirling dervishes, aboriginal trance dances

In Indian mythology, the great Hindu god Shiva has many appearances and many portrayals in art. It is to be believed that Shiva keeps the world in balance with his cosmic dance.

So it is been proven that we can all think of dance as a moving meditation

Dance liberates us from our thoughts as we fully settle in our bodies, while simultaneously cultivating what the Greeks called ekstasis, a "striding outside" of ourselves and our day-to-day existence. It becomes a great experience when the dancer set off inseparable from the dance.

We start the dance by landing; experience the Earth holds up us beneath our feet. We can strengthen ourselves within this support. Begin this by letting go the attention into the feet, noticing the sensations and failed to hold the feet as well as inviting the feet to move in whatever way feels amazing.

Can Dance Helps you make Spiritual Collaboration Possible

You can also find a few modern dance forms which are meditative and in any modern forms of dance can help you make a spiritual association possible; this is not an unknown belief. Most of us must have aware of the important role of dancing in mythology. Dance is not a new story; it has been done for centuries by numerous cultures to interconnect with spirits, Goddess, and God.

Movement meditation is also known as conscious or ecstatic dance, which is an ancient practice that has been admired as a way to meditate. It is the connection with spirit and the universe. It is even considered as a powerful tool for healing the painful and disturbed souls.

Dance as Moving Meditation and Spiritual Connection

MOVEMENT MEDITATION HELPS IN SEVERAL WAYS

Movement meditation facilitates the establishment of the vital flow of energy in the whole body and retrieves the by-gone parts of the soul in the action.

When we move our body in free flow, it can be the connection with the soul or can even move the soul. We enter spirit as this true essence. We all can consider ourselves as a moving meditation practitioner and our dance is our medicine, which keeps in our hearts, minds and whole bodies because when we dance, we automatically make a connection to this power of healing and while dancing, the medicine moves along with us and heals every part like so much ease, relaxation, and calmness within.

Five types of dancing that are considered to be the way of connecting eternity, you can try it and connect yourself with eternal power
  • The Mystical Dervish Dance (best known as "Sufi whirling")
  • Rhythms Dance
  • Folk Circle Dance from the native people
  • Middle Eastern Belly Dance

But we all know that dancing needs healthy flexible movements of bones.

Our feet and hands movement desires flexibility and bone strength because if we having any problem related to bones then we won't be able to concentrate on dancing or maybe we are not even able to dance due to the constant joint pain or the fear of the joint pain if occurs again. Dancing moves can sometimes create pain in our joints if they are not strong enough.

And what happens if you don't need to worry about any joint pain. It will be achieved by Ayurveda.

Yes! Planet Ayurveda has potential organic way or solution for permanent relief from Bones Problem. It introduced specially prepared Ayurvedic products which are made of standardized herbal ingredients that are safe to use and have no adverse effects.

These are mentioned below:

  • Joint aid plus
  • Bone support Capsules

JOINT AID PLUS

Joint aid plus is the product which is 100% pure and its formulation is made by a blend of herbal extracts. Guggul, Ashwagandha, Shallaki, Nirgundi, and Sonth are the herbs which make it powerful for eradicating any joint problems with ease. List of the benefits:

  • It is extremely helpful in pain and inflammation.
  • It gives relief from cervical spondylitis.
  • It is also beneficial in high cholesterol.
  • Relief from arthritic pain.
  • It provides relief from pain due to injuries.
  • Very effective in headaches as well.
  • It is very efficient in treating auto-immune disorders.

BONE SUPPORT CAPSULES

Bone support capsules are being prepared with numerous wonderful herbs which have been using since ancient times. Suhanjana Beej, Hadjod, Arjun, Shudh Laksha, Mukta, Praval Pisti are some miracle herbs which helps in strengthening the bones and also enhance calcium metabolism.

These capsules have several benefits as some are mentioned below:

  • These capsules are proven to be beneficial in pacifying toxins present in the bone tissues.
  • Capsules are highly rich in calcium compound, which helps in providing strength to the bones in a natural way.
  • It treats low bone density, osteoporosis, and bone cancer, etc.
  • These capsules are very amazing cardiac toner.
  • Bone loss and related problems are feasibly avoided.
  • It contains herbal extracts only.

Back to Featured Articles on Logo Paperblog

Magazine