Colour of the day-Green

After breaking my head for 3 days I am feeling a bit relaxed now.After all today I will have to write about green and there are so many things green around me.Personally I seem to have a lot of affinity towards green.Especially when I shop I end up purchasing green dresses even though I didn't intend to :).Now lets unleash few facts and benefits of green colour.Green is one of the additive colours or primary colours which when combined with red or yellow forms other colours.People who are attracted towards green tend to be nature lovers,down to Earth,stable,generous and compassionate,lovable,in need of love,food lover.

Benefits of green coloured foods
Well,do I really need to emphasis the goodness of green coloured food? :)Mummy rightly said eat your greens and here are just a few points to defend that
“We always want to eat things that are as dark as possible, and greens are very dark,” says Hosenfeld.
1.Rich in vitamin A
2.Good source of calcium
3.Rich in vitamin K
4.Rich in folic acid
5.Rich in pottasium
I have chosen to write about okra for one natural green food.Benefits of okra include
1.Very low in calories
2.Rich in fiber and helps to treat constipation
3.The matured pods are great source anti-oxidants
4.Rich in b-complex vitamin group
Here are some yummy recipes made from okra for you to try
1.Okra stew
2.Okra pakoda
3.Okra stir fry