Fashion Magazine

Clean Eats

By Popcornandpandas @popcornpandas

After a week of preparation, our 5-Day Clean Eating Challenge officially kicks off today! I am so excited to have a fantastic group of challengers with my partner, Karen.  Everyone looks like they are off and running, fridges are stocked, and here we GOOOOOOO!

photo 1

So, what exactly is clean eating?  Basically it’s tossing all the JUNK.  We have decided to cut out the crap for a week and instead choose foods that are whole, natural, and REAL…without all that processed stuff.

Our group is sharing helpful info and tips for healthy eating, a meal plan, shopping list, and recipes.  At the end of the week, I am hoping we all feel healthier, lighter, & more energetic.  I can’t think of a better time to start loving your body than right before Valentine’s Day (call me cheesy if you must.)

The fam and I headed out to the grocery store yesterday to stock up on all our clean eats.  Here is a pic of my fridge below:

photo 2

I am truly hoping that this will make me and my fellow challengers more conscious of the food choices we make on a daily basis and instill more of a lifestyle change.  As one of my challengers stated, “I can do anything for 5 days, but my goal is to make a permanent change to clean eating.”  I couldn’t have said it better myself!  What an awesome mindset to have.

Well, as Day 1 kicks off, this was my morning Green Machine Smoothie!  I would love to have you join a future clean eating group with me, but in the meantime, here is a sneak peek of one of our recipes this week:

Green Machine Smoothie

1 Cup Almond Milk

1 Cup Spinach (packed)

1 Mashed Banana

6oz Plain Greek Yogurt

1/2 tsp Peanut Butter (I swapped for almond butter)

(I also added) 1 Small Apple

A Few Ice Cubes

*Many challengers swapped for coconut milk, different fruits and nut butters, etc.  Smoothies are so versatile which is why I love them dearly!

photo 3

So excited to start off this week on a happy, healthy note.  Hope everyone had a nice weekend, and hope you are staying warm out there!  NY is lookin’ pretty icy!

XO,

Gina


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Polyamory and the Friendship Litmus Test

    Lately I’ve been trying to work out my feelings about nonmonogamy and metamours–specifically, how to articulate to partners what I’d like my relationships with... Read more

    The 24 April 2018 by   Brute Reason
    SOCIETY, WOMEN'S ISSUES
  • Yorkshire Revisited

    Yorkshire Revisited

    Almost five years ago we wrote about friends garden in Yorkshire. Well last weekend we went "up North" for a visit and although the garden is only just waking u... Read more

    The 24 April 2018 by   Alternativeeden
    DESTINATIONS, GARDENING
  • Daya: A Yoga Practice of Compassion

    Daya: Yoga Practice Compassion

    by Victor DubinBlossoming Almond Branch in a Glass by Vincent van GoghI am not as compassionate as I would like to be. I am inclined to be ego driven and to... Read more

    The 24 April 2018 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING
  • CQD.com Matter Resolved

    CQD.com Matter Resolved

    James Booth posted on Namepros that he has pushed the domain name back to the original owner Rebecca. This thread became legendary and brought together a lot... Read more

    The 24 April 2018 by   Worldwide
    BUSINESS, TECH
  • The Interactive Cafe – Zee5 Loft

    Interactive Cafe Zee5 Loft

    Zee5 Loft is an interactive café which recently opened in HSR, Bangalore. The whole idea is built on Hospi-tainment or Hospitality with Entertainment. This is... Read more

    The 24 April 2018 by   Rohit Dassani
    DINING OUT, FOOD & DRINK
  • Creation Stories: LANNDS

    Photo Credit: Carl Rosen LANNDS is the indie-electronic project of Florida-based songwriter Rania Woodard. We came across LANNDS’ latest single, “Legends,” and... Read more

    The 24 April 2018 by   Music Creates Us
    ENTERTAINMENT, MUSIC
  • Huawei P20 Pro , P20 Lite With FullView Display Launched in India

    Huawei has made a comeback in India by launching Huawei P20 Lite, P20 Pro today. These phones come with AI-powered cameras in collaboration with the optics in... Read more

    The 24 April 2018 by   Gadgetscanner
    GADGETS, TECH

Magazines