Many people look at aging as something to be feared. It changes the way we look and feel. It can even change how we think. While it may be decades in the future for most of us, it's not something we can ignore forever. And preparing for it now can even help put it off for a while longer. But can you avoid the signs of aging all together?
It's impossible to stop the clock ticking. The body will age, and there is nothing that can be done to stop it. However, some of the signs of aging can certainly be avoided with a little care, forward planning, and action. Start with the face. This is the part of our bodies that other people see the most. We cannot hide it. However, we can avoid some of those pesky signs of aging that appear most prominently on the face.
Lines, wrinkles, dry, dull skin and thinning eyebrows are all signs of aging. However, all of these can be disguised or even prevented. The dry, dull skin is often a sign of circulation problems. Regular exercise, facial scrubs, and age-appropriate moisturizing creams will help here. Drinking more water will ensure it is hydrated from the inside too.
Wrinkles and deep lines can be filled with products like Juvederm to instantly remove them. And clever makeup application can fill out those brows once again. Starting early with good skin care habits will help put off those first signs appearing. You can also use Botox to prevent some of the early lines from appearing at all. Skin peels can remove the dead skin cells on your face. But right now, facial scrubs will keep the cycle of skin cells fresh.
Physically, the body will age from the inside out. Your posture may start to falter first. This can be prevented through into old age with a good exercise program. Stretches and movements that tackle each muscle group will be good to do from now. Look to keep your core strong. This will help you keep a good balance and support the rest of your body. What you do now will have a lasting effect. Make changes you know you can stick with for life.
Feeling young is something that you can also work on. A busy social life is thought to keep the mind active and healthy for life. Take up a couple of hobbies or interests that you can do with other people. Art classes, or joining a choir could be excellent choices. Regular puzzle solving like sudoku or crosswords can also keep your brain fit and healthy.
Hormones will change as you age too. But you can choose hormone replacement therapies to help make that transition a little easier. What you eat now will also have a lasting effect on your body, so start that healthy eating plan now. Good food supports a healthy and strong body for life. Now is as good a time as any to make the right choices and changes to push back the onset of those signs of aging.
