You may not be able to see it from naked eyes or even feel it or taste it, but it is a proven fact that fiber does wonders and has the most amounts of benefits to the body. Also commonly known as roughage, dietary fiber is said to be one of the most known cancer fighter. This can be easily found in the walls of the plants body. The more the fiber intake you have, it invariably decreases the chances of having colorectal cancer. Fiber is said to be the best nutrient to have for those wanting to lose weight. It not only helps you break fat but
As per many researchers, there has been a strong link witnessed between the fiber and the prostate and breast cancers. It has been seen that those eat a high fiber diet have less chances of getting breast cancer and are less prone to it. Also it has been studied that there is a significant connection between prostate cancer risk and fiber. Fiber is said to be an important source of nutrient for the body as it is actually a form of fuel for the body.
Even though you cannot avoid any health issue, but you can certainly have a control over it or take necessary precautions to avoid it. It is said that lifestyle choices lead to several serious chronic diseases like cancers due to lack of exercising, smoking, consuming alcohol and an unhealthy diet. Those who avoid alcohol, smokes, getting into the habit of doing regular exercises can actually very well avoid the chances of having cancer. Also what you eat and what you avoid has a major impact on the health, also including the chances of getting cancer and other chronic diseases.
To keep the digestive system kicking and going, one has to increase the intake of fiber in the diet. The more you consume fiber, the more your digestive system runs without any health issues. It also helps moving those cancer-causing compounds out of the body before they start disturbing the body’s functioning. You can get fiber in fruits, vegetables, lentils and whole grains. Meats, dairy, sugar or all the food that is white in color like pastas, pastries and white rice have no fiber content in them. Fiber makes your digestive system better and leads to an improved health.
As per the researchers, one should cut down on the meat as vegetarians get less affected with cancer as compared to those who eat meat. What it has is only fat in abundance; high saturated fat that is eaten in excess can harm your system to great extent. Diet with high fats is often linked to the higher chances of cancer. The most dangerous is the saturated fat. The whole thing lies on how it is prepared.
Not only choosing healthy food is important, but one has to also see how they prepare and store their food. The cooked food can either hurt or help the anti-cancer efforts.
