- It helps to retaining useful enzymes that help to break to food that can be easily absorbed in the body.
- It helps to reduce inflammation
- It helps to reduce the risk of stroke, blood pressure, and type 2 diabetes.
- Most vegan diet has shown to be useful in treating breast, prostate and colon cancer.
- It helps to improve heart function and decreases chances of a heart disease.
- These diets provide antioxidant benefits, improve skin quality and help you lose weight easily.
- It also increases your cardiovascular health.
- It boosts your energy and keeps you feeling younger.
- It improves recovery times during workouts.
- It goes on and on…
- Take more seeds
- Nuts are highly nutritious and can help boost workout performance
- Eat more fruits and vegetables
- Consider boosting your fat
- Take BCAA supplements
- Reduce your cravings for processed foods