Food & Drink Magazine

Bodybuilding Diet For Vegans

By Yonni @vegandthecity
Who says you can’t stay fit and get jacked and decorated with those muscles and biceps just by going vegan? The truth is that we have grown so used to proteins, carbohydrates and other nutrients being the perfect way to getting a lean body.In all sincerity of purpose and intent, they always work! No questions asked. But does this mean that those who find it difficult to use eat dairy products can’t stand up to any building competition? Bodybuilding Diet For VegansVegans are also outstanding athletes.And there are prominent bodybuilders such as Jim Morris, Frank Medrano, Denise Nicole, Torre Washington, Patrik Baboumian, just to mention a few are who have blazed the trail in the fitness world plus their impressive muscles would leave you staring in fascinating admiration.Vegan diets offer incredible benefits!
  • It helps to retaining useful enzymes that help to break to food that can be easily absorbed in the body.
  • It helps to reduce inflammation
  • It helps to reduce the risk of stroke, blood pressure, and type 2 diabetes.
  • Most vegan diet has shown to be useful in treating breast, prostate and colon cancer.
  • It helps to improve heart function and decreases chances of a heart disease.
  • These diets provide antioxidant benefits, improve skin quality and help you lose weight easily.
  • It also increases your cardiovascular health.
  • It boosts your energy and keeps you feeling younger.
  • It improves recovery times during workouts.
  • It goes on and on…
Proteins Versus An Ideal Vegan DietProteins are building blocks of amino acids and getting these in the right quantities would definitely see you through to the finish line of your bodybuilding goal in a timely manner. While most veggies are a great source of carbs and micronutrients, they do not contain much protein to help you achieve your ideal physique. Below is a list of ingredients you might want to build into your diet:
  • Take more seeds
Buckwheat and Quinoa are healthy too. The latter is a better option than brown rice since it contains more proteins and enables a faster bodybuilding process.
  • Nuts are highly nutritious and can help boost workout performance
If you’re looking for the one way by which you can increase body fuel, boost energy and gain some healthy fat, nuts are fantastic options to consider.
  • Eat more fruits and vegetables
These are perfect diet options for an effective fitness plan. They supply the body with vital amounts of vitamins and minerals needed to boost the body’s immune system function as well as provide anti-oxidant effects. These include oranges, bananas, berries, peas, legumes, and beans.
  • Consider boosting your fat
Healthy fats - extra virgin olive oil, nut butters, avocado - give you energy, boost your caloric intake, and help you build more muscles.  
  • Take BCAA supplements
Brain Chain Amino Acids (BCAAs) supplements help enhance the protein synthesis making it the world’s known muscle growth enhancer.  Ideally, these supplements are taken some minutes before and after workouts. They are also known to help quicken muscle recovery and boost immune system.
  • Reduce your cravings for processed foods
Processed foods are easiest to find, but whole foods fill you up, keep you satisfied longer, and help reduce cravings for unnecessary snacks.
For more information on bodybuilding itself, visit:

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