Do you want to learn, from an experience personal fitness coach, which exercises best shape your legs? Here are my best tips to get sexy, lean, shapely thighs and calves.
1. Step-ups. There are several variations of this exercise, so vary them for optimal leg (and glute) development.
Step-up, beginning
step-up, end
2. Lunges. Again, there are several variations.
lunge
side lunge
Get monthly workouts you can do at the gym, at home, or while traveling
If you want to take the guess-work out of creating leg-sculpting, body-shaping workouts, then contact me to discover personal training options that will get you the results you are looking for!
Please feel free to share if you like what you’ve read
Pamela Brown
Personal Fitness and Wellness Coach
3. Deadlift variations.
