Abstract
Tea, which comes next to water, is the inexpensive beverage that humans consume. Drinking tea has been regarded as a health promoting habit since prehistoric times. Modern research is defining scientific aspects for this belief. Tea plant Camellia sinensis has been harvested for thousands of years and its leaves used for medicinal purposes. Tea is considered a well - liked beverage globally and its ingredients are now finding medicinal advantages. Moreover, herbal teas are more advantageous than general tea which are prepared by using Indian exotic herbs. Consumption of herbal tea is safer than normal tea and serves several health benefits and good taste too. This article defines the complications of consuming general teas and herbal teas which are provided by Planet Ayurveda.
Introduction
Herbal teas are also known as herbal infusions and tisanes. Herbal beverages are prepared from the decoction or infusion of different spices, herbs and all other parts of plants. Continually, herbal tea or the simple term tea is used as a reference to all sorts of herbal teas. There are many herbal blends which actually contain the composition of tea.The term ''herbal'' tea is commonly used in contrast to the so called teas (for example-green, black, yellow, oolong, white ), which are made from the preserved leaves of the tea plant, Camellia sinensis. There are various plants which do not contain caffeine or stimulants, like cocaine, ephedrine and theobromine. Herbal teas are available with pre-made bags or loose material which are easy to steep and strain.
What are the complications which are produced due to daily consumption of normal teas?
Normal teas contain higher amounts of caffeine which is the most common reason for developing many health issues. These are the root causes of chronic disorders which disturbs the balance of tridoshas. Here are the side effects of general tea:
- Decreased iron absorption.
- Increased stress, anxiety and restlessness
- Headaches
- Feeling of heartburn
- Complications during pregnancy
- Dizziness
- Difficulties in cardiovascular system
- Acid reflux
- Higher risks of diabetes
- Addicted to tea
- Deficiencies of certain nutrients
- Risk of miscarriage
How much tea should you drink per day?
Many people drink 3-4 cups of tea in a day without hostile effects, some may experience offshoots at reduced dosage. Most of the common and well known side effects connected with drinking tea are linked to its tannin and caffeine contents. Having 1-2 cups of herbal tea daily is good for health because herbal tea is safe to use as they are made with natural ingredients.
Herbal teas by Planet Ayurveda which serves health benefits with taste
Planet ayurveda is a leading pharmaceutical organization which provides various ayurvedic supplements for the treatment of all health issues. They formulated herbal products without using any chemicals, preservatives, color, binder, filler or preservatives. All products are made under the guidance of MD experts by following proper guidelines and principles of ayurveda which has been used since ancient times. Let's discuss the herbal teas which are offered by Planet ayurveda to serve health with taste:
1. Arjun Tea
Arjuna tea reduces cholesterol levels and enhances stamina, energy and cardiovascular strength. Planet ayurveda formulated this herbal tea by using natural ingredients such as dalchini ( cinnamomum zeylanicum), arjuna ( Terminalia arjuna), punarnava ( boerhavia diffusa), chhoti elaichi ( elettaria cardamomum) and pipal tvak (ficus religiosa). Arjuna contains natural polyphenols, glycosides, antioxidants and pro- anthocyanidins which are fighting against aging. This herbal combination maintains a good cholesterol level, improves blood circulation and enhances overall health.
Dosage - use 1-2 cups a day.
2. Detox Tea
It is a mixture of natural detoxifying herbs resulting in efficient elimination of toxins. Detox tea is prepared with the help of pure herbs like saunf (f oeniculum vulgare), bhumi amla (phyllanthus niruri ), taruni (rosa centifolia), arjuna(terminalia arjuna) and many other herbs. It prevents heart disease, controls gray hair, aging signs, wrinkles and naturally cleanses the liver. Detox tea clears away the free radicals from the body and is a perfect detoxification remedy without any side effects. It is 100% natural and free from artificial colors, taste maskers, caffeine and chemicals.
Dosage - 1 cup two or three times daily.
3. Diaplan tea
Ayurveda defines that imbalance in sugar levels as Madhumeha- the most infuriated stage of Vata dosha. Dia plan tea is a herbal remedy which helps to maintain sugar levels by adjusting the 'vata' dosha of the body. This tea is formulated with the help of several herbs like Fenugreek ( Trigonella foenum graceum), Tulsi (ocimum sanctum), Cardamom ( Elettaria cardamomum), green tea (camellia sinensis ) and many other herbs. Diaplan tea helps to remove channels to stimulate the flow of vata energy.
Dosage - 1-2 cups of diaplan tea, two times a day.
4. Shwas Ambu Chai
This herbal chai is pure blend of vasa ( Adhatoda vasica), tulsi ( Ocimum sanctum), dalchini ( Cinnamomum zeylanicum), adrak (zingiber officinale), marchia ( piper nigrum) and many more. Planet Ayurveda provides this herbal tea which is helpful to boost a healthy immune system. It is a 100% natural product and safe to use. Adrak is considered as a powerful herbal remedy, to treat nausea, sickness, weight loss, osteoarthritis and maintain healthy blood sugar levels.
Dosage - 1 to 2 cups of shwas ambu chai twice regularly.
5. Slimolina Tea
According to ayurveda, obesity or stholya is developing due to clogged channels and warm herbal teas result in clearing up of the channels leading to flux of energies. This herbal tea contains extract of pure Indian herbs like lemon (citrus medica), fenugreek ( trigonella foenum graecum), varuna ( crataeva nurvala), black cumin seeds( centratherum anthelminticum) and ginger ( zingiber officinale). Semolina tea is rich with natural antioxidant compounds which are beneficial to remove unwanted toxins, balance water in the body and maintain healthy weight.
Dosage- take 1 cup, 1-2 times daily.
6. Youth Restora Tea
This is a herbal combination of exotic indian herbs like rose(rosa centifolia), hibiscus ( hibiscus rosa chinensis), pomegranate ( punica granatum), cardamom (elettaria cardamomum) and ashwagandha (lithuania somnifera). Youth restora tea contains natural antioxidants and flavonoids which helps to reduce stress, anxiety, promote healthy weight and aging. Rose petals are cool in nature and their natural polyphenols and fragrance are calming to the body.
Dosage - drink 1 cup, once or twice daily.
Outcomes
Herbal tea is nothing but a creation of some ayurvedic herbs that are advantageous for you. So avoid drinking general tea and try herbal teas which are tastier and healthier. At planet Ayurveda, we have a wide range of herbal teas as per above mentioned, these teas are inspired by natural herbs that yield the tea its different flavor and health benefits. One can buy these herbal teas, kindly visit at https://store.planetayurveda.com/collections/herbal-teas
DR. Vikram Chauhan, MD - AYURVEDA is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Write at - [email protected], Contact at - +91-172-521-4030 Websites - www.planetayurveda.com, www.alwaysayurveda.com
View more posts from this authorAbstract
Tea, which comes next to water, is the inexpensive beverage that humans consume. Drinking tea has been regarded as a health promoting habit since prehistoric times. Modern research is defining scientific aspects for this belief. Tea plant Camellia sinensis has been harvested for thousands of years and its leaves used for medicinal purposes. Tea is considered a well - liked beverage globally and its ingredients are now finding medicinal advantages. Moreover, herbal teas are more advantageous than general tea which are prepared by using Indian exotic herbs. Consumption of herbal tea is safer than normal tea and serves several health benefits and good taste too. This article defines the complications of consuming general teas and herbal teas which are provided by Planet Ayurveda.
Introduction
Herbal teas are also known as herbal infusions and tisanes. Herbal beverages are prepared from the decoction or infusion of different spices, herbs and all other parts of plants. Continually, herbal tea or the simple term tea is used as a reference to all sorts of herbal teas. There are many herbal blends which actually contain the composition of tea.The term ''herbal'' tea is commonly used in contrast to the so called teas (for example-green, black, yellow, oolong, white ), which are made from the preserved leaves of the tea plant, Camellia sinensis. There are various plants which do not contain caffeine or stimulants, like cocaine, ephedrine and theobromine. Herbal teas are available with pre-made bags or loose material which are easy to steep and strain.
What are the complications which are produced due to daily consumption of normal teas?
Normal teas contain higher amounts of caffeine which is the most common reason for developing many health issues. These are the root causes of chronic disorders which disturbs the balance of tridoshas. Here are the side effects of general tea:
- Decreased iron absorption.
- Increased stress, anxiety and restlessness
- Headaches
- Feeling of heartburn
- Complications during pregnancy
- Dizziness
- Difficulties in cardiovascular system
- Acid reflux
- Higher risks of diabetes
- Addicted to tea
- Deficiencies of certain nutrients
- Risk of miscarriage
How much tea should you drink per day?
Many people drink 3-4 cups of tea in a day without hostile effects, some may experience offshoots at reduced dosage. Most of the common and well known side effects connected with drinking tea are linked to its tannin and caffeine contents. Having 1-2 cups of herbal tea daily is good for health because herbal tea is safe to use as they are made with natural ingredients.
Herbal teas by Planet Ayurveda which serves health benefits with taste
Planet ayurveda is a leading pharmaceutical organization which provides various ayurvedic supplements for the treatment of all health issues. They formulated herbal products without using any chemicals, preservatives, color, binder, filler or preservatives. All products are made under the guidance of MD experts by following proper guidelines and principles of ayurveda which has been used since ancient times. Let's discuss the herbal teas which are offered by Planet ayurveda to serve health with taste:
1. Arjun Tea
Arjuna tea reduces cholesterol levels and enhances stamina, energy and cardiovascular strength. Planet ayurveda formulated this herbal tea by using natural ingredients such as dalchini ( cinnamomum zeylanicum), arjuna ( Terminalia arjuna), punarnava ( boerhavia diffusa), chhoti elaichi ( elettaria cardamomum) and pipal tvak (ficus religiosa). Arjuna contains natural polyphenols, glycosides, antioxidants and pro- anthocyanidins which are fighting against aging. This herbal combination maintains a good cholesterol level, improves blood circulation and enhances overall health.
Dosage - use 1-2 cups a day.
2. Detox Tea
It is a mixture of natural detoxifying herbs resulting in efficient elimination of toxins. Detox tea is prepared with the help of pure herbs like saunf (f oeniculum vulgare), bhumi amla (phyllanthus niruri ), taruni (rosa centifolia), arjuna(terminalia arjuna) and many other herbs. It prevents heart disease, controls gray hair, aging signs, wrinkles and naturally cleanses the liver. Detox tea clears away the free radicals from the body and is a perfect detoxification remedy without any side effects. It is 100% natural and free from artificial colors, taste maskers, caffeine and chemicals.
Dosage - 1 cup two or three times daily.
3. Diaplan tea
Ayurveda defines that imbalance in sugar levels as Madhumeha- the most infuriated stage of Vata dosha. Dia plan tea is a herbal remedy which helps to maintain sugar levels by adjusting the 'vata' dosha of the body. This tea is formulated with the help of several herbs like Fenugreek ( Trigonella foenum graceum), Tulsi (ocimum sanctum), Cardamom ( Elettaria cardamomum), green tea (camellia sinensis ) and many other herbs. Diaplan tea helps to remove channels to stimulate the flow of vata energy.
Dosage - 1-2 cups of diaplan tea, two times a day.
4. Shwas Ambu Chai
This herbal chai is pure blend of vasa ( Adhatoda vasica), tulsi ( Ocimum sanctum), dalchini ( Cinnamomum zeylanicum), adrak (zingiber officinale), marchia ( piper nigrum) and many more. Planet Ayurveda provides this herbal tea which is helpful to boost a healthy immune system. It is a 100% natural product and safe to use. Adrak is considered as a powerful herbal remedy, to treat nausea, sickness, weight loss, osteoarthritis and maintain healthy blood sugar levels.
Dosage - 1 to 2 cups of shwas ambu chai twice regularly.
5. Slimolina Tea
According to ayurveda, obesity or stholya is developing due to clogged channels and warm herbal teas result in clearing up of the channels leading to flux of energies. This herbal tea contains extract of pure Indian herbs like lemon (citrus medica), fenugreek ( trigonella foenum graecum), varuna ( crataeva nurvala), black cumin seeds( centratherum anthelminticum) and ginger ( zingiber officinale). Semolina tea is rich with natural antioxidant compounds which are beneficial to remove unwanted toxins, balance water in the body and maintain healthy weight.
Dosage- take 1 cup, 1-2 times daily.
6. Youth Restora Tea
This is a herbal combination of exotic indian herbs like rose(rosa centifolia), hibiscus ( hibiscus rosa chinensis), pomegranate ( punica granatum), cardamom (elettaria cardamomum) and ashwagandha (lithuania somnifera). Youth restora tea contains natural antioxidants and flavonoids which helps to reduce stress, anxiety, promote healthy weight and aging. Rose petals are cool in nature and their natural polyphenols and fragrance are calming to the body.
Dosage - drink 1 cup, once or twice daily.
Outcomes
Herbal tea is nothing but a creation of some ayurvedic herbs that are advantageous for you. So avoid drinking general tea and try herbal teas which are tastier and healthier. At planet Ayurveda, we have a wide range of herbal teas as per above mentioned, these teas are inspired by natural herbs that yield the tea its different flavor and health benefits. One can buy these herbal teas, kindly visit at https://store.planetayurveda.com/collections/herbal-teas
