Diet & Weight Magazine

Before You Join A Gym

By Danceswithfat @danceswithfat
Before You Join A Gym

My Best Friend got this figurine for me in a little shop in Astoria, Queens. Sadly I don’t know the artist.

Gyms will promise almost anything to get you in the door – weight loss,  a certain look (“long, lean muscles”, “sculpted muscles” etc.)  But they can’t provide a single study that shows that more than a tiny fraction of people achieve these results, let alone maintain them long-term.

If gyms were honest, I think they would say something like this:

Thanks for considering joining our gym. We want to tell you up front that we can’t guarantee anything, and any gym that says they can is trying to take advantage of you. Our bodies – including their size, shape, the type of muscle we build, health, abilities, and athletic potential  – are complex and influenced by a number of factors, many of which are out of our control.

Evidence suggests that exercise is a good way to help increase our odds for health (which is not an obligation, a barometer of worthiness, or guaranteed under any circumstances.) Exercise is always optional, and if you’re just starting out, or starting over, that’s great. Remember that, regardless, there’s no need to go too hard too fast – unless you want to be the fittest person in traction. Besides, the research shows that even a little bit of movement can be beneficial and most of the benefits of movement can be gained from about 30 minutes of movement about 5 times a week. And it can be any movement, it can even be broken up into smaller bits.

We know that the research shows that internal motivation works better than external motivation, and that the first step to deciding how you want to take care of your body is realizing that your body is worthy of care, so you won’t find any body shaming trainers or messages here. We recommend that you find some movement that you really enjoy at a time that is as easy as possible for you to make.

That’s what I think gyms should say if they were telling the truth. If they were really trying to do the best thing I think they’d also say:

You’ll notice that our gym has instructors, trainers, and pictures with positive images of people of all sizes, because of course “fitness” and “health” are not a body size.  You are not a “before” picture and there is no “after” picture, there’s just “during” and we’re glad that you are here.

Regardless, if you’re contemplating joining a gym (or any fitness center) remember that they work for you, you do not work for them. Your goals are what is important here, not what goals they might want you to have. You have ever right to approach your movement using Size Acceptance and Health at Every Size, and to find a gym and fitness professionals who will support you in that.

Like this blog?  Here’s more cool stuff:

Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you.  Click here for details

NEW!!! Wellness for All Bodies Program: A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Over the course of eighteen self-paced, content-packed, quick videos you’ll get the tools you need to create healthy relationships with food, movement, and your body, and you’ll map out a path to health that makes sense for you, in an easily digestible format. Built-in tools allow you to track your progress and keep notes individually or as a group.
Click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

If you are uncomfortable with my selling things on this site, you are invited to check out this post.

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