Abstract
These days with the increase in digitalization, the maximum of our work is done through the internet portal and using the internet portal means using a computer laptop or digital screen. Many of us have a job which includes staring at computer screens for hours at a time and such things put real strain on our eyes. The eye vision problems which are due to the excessive exposure to the computer screen comes under the heading computer vision syndrome. The syndrome includes a whole range of eye strain and discomfort. 90% of the people have at least some of the symptoms even if they are mild. In this article we will learn about a lot of things which increase the risk of this syndrome along with what can be done to avoid it and how it can be managed with Ayurvedic herbs or formulations.
Moving forward, let us know how this condition happens? Reason behind computer vision syndrome (CVS)
The reason is simple, it is one of the motion injuries that your eyes get while working. In this your eyes follow a same path, which mentions a repetitive motion and this repetitive motion worsen the eye conditions.
When you work on computer screens or laptop screens or on screens then your eyes are subjected to focus and refocus again and again. The eyes move back and forth as you read. On ebay look down, read a paper and then back to screen for typing. The eyes react to images constantly moving and changing, focus shifts, signals are sent to the brain for image verification and it requires involvement of many eye muscles and reflexes.
Things get worse, unlike a book or piece of paper, when the screen adds contrast, flicker and glare. It is proven that we blink far less in frequency while we are using the computer screen. This causes eyes to dry out and the vision is blurred periodically over time while working.
No doubt on screen work gets difficult as you grow old as the natural lenses in your eyes become less flexible.
Now, it's time to discuss the symptoms of computer vision syndromes.Symptoms of CVS or computer vision syndromes
The causes may include some specific things which depict short term and long term damage. The symptoms include:
For short term symptoms or early symptoms include blurred vision, double vision, dry or red eyes along with eye irritation.
Long term symptoms, back and neck pain along with pain in eyes that radiated to the back side of head or lower side of head. The worst which can happen is, you may face problems with your performance too.
Finally the question arises that what can be done to avoid this situation or manage this situation?
For that obvious reason we will guide you with some techniques but also with some herbs or formulations. Firstly about the techniques. The techniques that help in computer vision syndrome are as following:
- Cut the glare
- Desk rearranging
- Eye breaks
- Alter the settings
Cut The Glare
The lighting around you to be changed, so as to reduce its effect on the computer screen. In case if the light from a nearby window casts a glare then there is a desperate need to move your monitor and also close the shades. For this purpose a glare filter to your monitor.
Desk Rearranging
The best arrangement of your desk is 20-24 inches below the level of your eyes. You should not be stretching or straining your neck or your eyes to see your screen.
Eye Breaks
Eye breaks are really important. This includes taking a break from all types of on screen activities and following 20 20 20 rule which is looking 20 minutes away from the screen and focusing an object 20 feet away for 20 seconds. Don't forget to blink often to keep your eyes moist.
Alter The Settings
Have your screen placements according to your comfort instead of factory installed settings. Also adjust your screen brightness, contrast and font size.
Eye strain relieving exercises
Flexing
How can it be performed?
Face forward and look straight. Now move your eyes up and down without moving your head. Also move your eyes left and right without moving your head. Do this for 10 times. This technique is called flexing.
Blinking
Blinking is a kind of exercise which is used to reduce eye strain. Generally we don't blink when we are staring at a computer screen. The benefits of blinking are that it reduces the strain over eyes. All that you have to do is, blink every 5 seconds after looking for 2 minutes at the screen.
Focusing near and far
It can be done either sitting or standing. Put your thumb in front of your face at about 10 inches of distance and focus on it. Now try to focus on an object which is 10 feet away from you. Repeat this far and near focusing for 2-3 minutes.
Palming
This is a very successful yoga technique. In palming, place your palms over your eyes and your fingers will cover your forehead while the base of your palm rests on your cheek bones. Do not put much pressure on your eyes and ensure that your eyes can blink freely. Repeat the exercise for 2-3 minutes. After this, rub your palms together and place them over your eyes. Do this for three to five times.
Zooming
Sit in a comfortable position and stretch your arm and raise your thumb in hitch hikers position. Focus on the thumb and bring it close until it is three inches away from your eyes. Now slowly move your forearm and thumb back to the starting position. Do this exercise numerous times.
Figure Of Eight
Figure of eight is a great exercise to ensure flexibility of eye muscles. It is a very simple exercise to do. Draw an imaginary figure of 8 on a blank wall which is 10 feet away from you and now trace its path without moving your head. Do this in one way and reverse direction too. It should be done for at least two minutes.
Rest
It's the last one but the most important one. Your eyes deserve rest too like the rest of your body. When you are working too much on computers or on screen after every 50 minutes of work give your eyes a rest of at least 10 minutes.
Herbal Formulations By Planet Ayurveda
Planet Ayurveda is a leading Ayurvedic firm which deals with the manufacturing of herbal formulations. These formulations are prepared using potent herbs who are really effective in managing many conditions related to eyes. The formulations prepared by Planet Ayurveda do not contain any kind of adulterants, dyes, additives, fillers etc. These medications are really potent to manage various conditions related to eyes and vision especially and are very fruitful hence giving positive noticeable results. The medication or formulations offered by Planet Ayurveda for the management of computer vision syndrome are as follows:
- Angel Eye Vitale
- Triphala Capsules
- Amalaki Rasayan
- Bhringraj Powder
- Go Richh Hair Oil
Product description
1. Angel Eye Vitale
Angel eye vitale is a really good and effective formulation which contains pure extract of vitamin C, vitamin E, Zinc, marigold, corn, carrot seeds and bilberry. These all help in maintaining the adequate eye functioning and also decreases the amount of wear and tear it faces on a regular basis. It also helps in keeping eyes hydrated and keeps vision healthy and intact.
Dosage: One capsule twice daily after meals.
2. Triphala Capsules
The triphala capsules are prepared using three herbs which are Haritaki ( Terminalia chebula), Bhibhitaki ( Terminalia bellerica) and Amalaki ( Emblica officinalis). These herbs have a really good effect in enhancing your vision as well as improving your digestion. The triphala capsules have all the essential vitamins required for maintaining the eye sight and also nourishing the eyes. It has a strengthening effect on eye muscles. The amla in this composition helps in enhancing the alochaka pitta which is responsible for vision enhancement. All over it is an eyesight enhancing rasayan.
Dosage: One capsule twice daily with lukewarm water.
3. Amalaki Rasayan
Amalaki rasayan has a standardised extract of Amla ( Emblica officinalis). The formulation is in capsule form. Amalaki is a herb which has five rasa out of six that is madhur ( sweet), amal ( sour), katu ( pungent), tikta ( bitter) and kashaya ( astringent) but not lavan (salty). The herb is well known for its pacification effect of all three doshas. It is also a natural supplement of vitamin C too. The formulation has a rejuvenating effect on the body and hence helps in protecting the eye lens from daily wear and tear process. It also behaves as an antioxidant, has immunomodulatory effect and bears analgesic properties.
Dosage: One capsule twice daily after meals.
4. Bhringraj Powder
Bhringraj ( Eclipta alba) is a very powerful herb which has a pungent and bitter taste. The herb is hot in potency and has vata and kapha pacification effects. This also acts as rasayana and has a rejuvenating effect on the bodily cells and tissue especially on eyes. It also has its impact on digestive fire and helps in its enhancement. Bhringraj is helpful in many other conditions like in abnormalities related to respiratory system, reduces swelling and also has analgesic effect. It has its effect on ama or endotoxins too. It helps in flushing out the endotoxins from the body.
Dosage: Half tsp daily after meals with lukewarm water.
5. Go Richh Hair Oil
Go Richh hair oil is an oil preparation prepared of various herbs which includes Palash beej ( Butea monosperma), Brahmi ( Bacopa monnieri), Indrayan beej ( Citrullus colocynthis), Mulethi ( Glycyrrhiza glabra), Jatamansi ( Nardostachys jatamansi), Malkangni oil ( Celastrus paniculatus) and many others. These all herbs are really potent in calming the mind down and nourishes the nerves and muscles present in the head region. The oil also has a combination of various oils like flax oil, sesame oil, corn oil etc. which is really best in giving good results in low vision too.
How To Use: Warm the oil with a water bath method and apply at least twice or thrice a week especially at night time before going to bed.
Conclusion
No doubt eye related problems are gaining their roots in the society and there is nothing which can be done about that. We can take precautionary measures which include the exercises that are being mentioned in the above article. Even these exercises can help in reversing the condition and along with the ayurvedic remedies they can give fantastic results. All the remedies which are mentioned above are totally herbal and do not have any harmful impact. They help in enhancing the vision and are a real help for people who are suffering from computer vision syndrome. In case of any query kindly visit www.planetayurveda.com
