We know to avoid hydrogenated and trans-fats but did you know soybean oil is an unhealthy fat and one to be avoided? Much of the soybean oil is genetically modified (GMO) and saturated with herbicides. Unnatural fats can cause dysfunction at the cellular level and inflammation. Organic coconut, extra virgin olive, almond, avocado, macadamia and grape seed oils are far healthier choices. You probably wouldn’t be buying a bottle of soybean oil but look for it in packaged foods and then put back on the shelf!
Do share these important findings with everyone you know. It’s a blessing to be able to help one another.
Until next time…stay healthy, think peace, be love and see love in everyone!
About Andrea Candee, MH, MSC
Andrea Candee is a master herbalist for over 25 years with a consultation practice in South Salem, NY. She lectures throughout the country and at corporate wellness centers about taking charge of your health naturally. Media expert and author, her award-winning book, Gentle Healing for Baby and Child (Simon & Schuster), received The National Parenting Center’s Seal of Approval. Andrea is noted nationally for her unique and successful approach to Lyme Disease and works with clients and their pets anywhere in the country.
