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Anger Management: How to Control Anger

Posted on the 02 February 2018 by Sandy16

Hello guys, hope you are having a great time. Here in this post, we will let you know on Anger management: How to control Anger the right way. Here, You will learn to manage your anger easily by self-control techniques that really work.

We don’t assist you to buy something here because the tips presented here are truly available and can easily be adopted at your home itself. Anger management cannot be gained in a single day it needs few weeks and months to check your result. Come let’s learn on how to control anger

How to control Anger (The Right Way)

1. Don’t take action

2. Identify the cause of your anger

3. Habituate to perform action

4. Take time

5. Think before you speak

6. Do relaxation exercises

7. Listen to melody music and watch comedy shows

8. Play with Kids

9. Meditation

1. Don’t take action

We all know very well that the actions taken in anger will face severe consequences and even many of us faced the same too. It’s always preferable to keep calm and relax and don’t give any statement or raise your voice during the anger

2. Identify the cause of your anger

Anger won’t rise unnecessarily and it does have strong reasons to rise in you. Look for the situations that you are going out of control and focus on the cause that makes you angry. Point out the cause and look for the temporary solution to move out of the state.

3. Habituate to perform action

You need to divert to something different to move out your attention from anger. Habituate to count numbers(1-10 and 10-1) or sing songs on your mind. By doing so you will be diverted to another mood that makes to move out from anger

4. Take time

Quick actions often put you in trouble. When someone shouts at you and you get disturbed don’t throw your words all of a sudden take time on your mind and map the words you are going to speak. After reading the words in your mind you deliver it outside

5. Think before you speak

This sentence is well said one and most respected word to drop your anger levels. Every action has its own reaction but, in reality, this may not work in every situation. Sometimes you need to keep calm and listen to others words. When you are about to speak analyze your words and speak them out that’s what we say Think before you speak

6. Do relaxation exercises

Your fitness is the best remedy for all the problems that your body face both physically and mentally. Make daily exercises in open areas and relax yourself to achieve the ultimate goal of refreshment. Make stretching exercises for flexibility

7. Listen to melody music and watch comedy shows

We have heard that music is the best therapy to overcome loneliness and mood swings. But also there is a significant change in your anger if you habituate to listen to your favorite music albums. Also, the comedy shows have much influence to change the way you react to things happening. Watching comedy shows relaxes your mind and helps you in controlling your anger naturally.

8. Play with Kids

If you ask me what is the simplest and easy way to control anger than undoubtfully I would choose to play with kids as the primary option. Make friendship with the small kids and play with them and learn from them on how to manage the situations with a smile.

9. Meditation

Do easy breath in and out exercises in the morning and start your day with a fresh mindset. Even when you feel you are going out of control in managing anger take few minutes of meditation and this can turn positive mindset and calm down your anger.

Read: How to Increase Memory Power and Concentration | MUST READ

We hope that the post on How to control Anger (Anger management) has helped you in overcoming your anger naturally and effectively. If you have few more to say you can write to us through the comments section.

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