Athletics Magazine

All 50Ks Are Not Created Equal

By Brisdon @shutuprun
I went to a "happy hour" at a running store in Golden, CO last week all focused on the Golden Gate Dirty Thirty (50K) that I'm running in June (happy hour to runners = free craft beer, kale salad, gear reviews and lots of race talk). This will be my first ultra. I learned three important facts:
1. This is the second hardest 50K in the nation (probably due to vertical gain and technical conditions - 7,250 vertical gain. lots of single track with the highest peak reached at mile 26. Ouch)
2. An award is given ($100) to who is the bloodiest and most torn up at the end (I think I'll bring some ketchup and a butter knife just to jack myself up. $100 buys a lot of chardonnay).
3. All first timers are given a green shirt to wear. Volunteers are specifically instructed to not let the newbies quit (they probably threaten them with a butter knife).
You all know I'm not afraid of a good challenge, so bring it on. Any race that has a sign like this (taken at last year's race) is my kind of race. Yes, I just may be that one out of 100.
All 50Ks Are Not Created Equal
But, I will tell you that I am going to train my ass off to make this race go as well as possible. This week was #6 of 18 training weeks. And it kind of kicked my butt. But, at the same time I'm adapting to the challenge and can feel myself getting stronger.
Monday: Swim 3,200 yards
Tuesday: Run 5
Wednesday: Run 7 (intervals)
Thursday: Run 8, steady
Friday: Run 3, easy
Saturday: Run 14 - hills/snow
Sunday: Run 6 easy
Total: 45 miles
The hardest day was obviously Saturday. We went up to the famous Magnolia Road, which starts at about 8,000 feet and goes way up from there. The challenge was made even more of a bitch because it was windy and started snowing really hard. I was in shorts because it was 20 degrees warmer at my house. Colorado, you kill me.  I've lived here for over 20 years and still can't dress right.

All 50Ks Are Not Created Equal

I wish you could see my legs. They are a few shades redder than my face.


All 50Ks Are Not Created Equal

This week is also high mileage, but the following week when I'm doing the Cross Channel swim in the Caribbean is a recovery week, so perfect timing.

Image result for nevis cross channel swim

2.5 miles of Caribbean bath water. No one will even know if you pee in it.

I had a choice for this race - to RACE, i.e, be eligible for age group awards or to not race, which means you can use snorkels, fins, wet suits, arm floaties, anything to get you 2.5 miles from island to island. While floaties sound fun, I opted to RACE. So, we'll see how that goes...
What's the hardest race you've ever done? Mine was probably the Leadville Marathon. But, it was also one of my favorite races ever.
SUAR


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