Body, Mind, Spirit Magazine

A Wonderful View of What BALANCE Should Look Like…

By Jenrene

The Balance Puzzle

Do you have trouble balancing the  Balance Puzzle? Who doesn’t?

Just some very vivid reminders…

A Wonderful View of What BALANCE Should  Look Like…

Self – Care Exercise/Sleep

  • How’s my diet? * ‘
  • Am I Noticing When I need to just : “Be”?
  • How’s my sleep pattern? *
  • Noticing My Pace & Life Rhythm
  • Am I taking my meds?
  •  What’s on my mind before bedtime?
  • How’s my exercise?
  • Do I have TIME for REST?

Spiritual Energy level

  • Self – Awareness *Am I Emotionally, Physically & Spiritually Attuned?
  • Meditation Time… Making Room for it…
  • Do I have Peace in my Relationships?
  • Practicing Self Acceptance  (Instead of resistance…)
  •  Do I have ME –TIME – (Self Evaluation Time)?
  • Am I Seeking Inner Peace/Self Soothing?

Stability & Responsibility

  • How’s my Self-Acceptance barometer?
  • Am I Being Responsible for my Thought Life?
  • What & WHO are my supports?
  •  What am I responsible for, REALLY?
  • Am I choosing to RESPOND & not REACT?
  •  Am I on overload?/ Is My Plate Too Full?
  • Do I have STRUCTURE & Routine?
  • Am I Acquiescing? ( Yielding Without Protesting)

Am I AWARE of my patterns of behavior, attitudes and feelings?

  •  Am I daily re-evaluating my priorities?

Other Questions to Ask Yourself:

  • What ‘season’ am I in? ( Is it time for the things I want or things I need?)
  • What are my TOP 3 Priorities today?
  • What are my NEEDS today? (Am I asking for what I want?)
  • What’s lacking in my world & with my disposition (Are my moods, cravings and personal challenges in sync?)

Stay tuned for more on  Red Sea Courage ~ our upcoming magazine…


Back to Featured Articles on Logo Paperblog

About the author


Jenrene 847 shares View profile
View Blog

The Author's profile is not complete. The Author's profile is not complete. The Author's profile is not complete.