The Balance Puzzle
Do you have trouble balancing the Balance Puzzle? Who doesn’t?
Just some very vivid reminders…
Self – Care Exercise/Sleep
- How’s my diet? * ‘
- Am I Noticing When I need to just : “Be”?
- How’s my sleep pattern? *
- Noticing My Pace & Life Rhythm
- Am I taking my meds?
- What’s on my mind before bedtime?
- How’s my exercise?
- Do I have TIME for REST?
Spiritual Energy level
- Self – Awareness *Am I Emotionally, Physically & Spiritually Attuned?
- Meditation Time… Making Room for it…
- Do I have Peace in my Relationships?
- Practicing Self Acceptance (Instead of resistance…)
- Do I have ME –TIME – (Self Evaluation Time)?
- Am I Seeking Inner Peace/Self Soothing?
Stability & Responsibility
- How’s my Self-Acceptance barometer?
- Am I Being Responsible for my Thought Life?
- What & WHO are my supports?
- What am I responsible for, REALLY?
- Am I choosing to RESPOND & not REACT?
- Am I on overload?/ Is My Plate Too Full?
- Do I have STRUCTURE & Routine?
- Am I Acquiescing? ( Yielding Without Protesting)
Am I AWARE of my patterns of behavior, attitudes and feelings?
- Am I daily re-evaluating my priorities?
Other Questions to Ask Yourself:
- What ‘season’ am I in? ( Is it time for the things I want or things I need?)
- What are my TOP 3 Priorities today?
- What are my NEEDS today? (Am I asking for what I want?)
- What’s lacking in my world & with my disposition (Are my moods, cravings and personal challenges in sync?)
Stay tuned for more on Red Sea Courage ~ our upcoming magazine…
