We may be in the throes of winter, with those of us in most of the United States layering up to brave the cold but warmer weather is just around the corner and we need to be ready!Adding citrus fruit to your diet is a simple and flavorful way to help. Not only is it a great source of vitamin C, something we can all use during flu season in particular, but it is also high in fiber and packed with other nutrients like potassium, folate (iron), calcium, B6 and has no fat, sodium or cholesterol!
The latest craze in citrus comes from little bite-sized nuggets of fruit called the kumquat, an Asian species. To learn more about this fruit and how best to enjoy it, click here:
http://cateringnyc.blogspot.com/2013/02/butterfield-spotlight-kumquats.html
