how my life and health
A recipe for speeding up your metabolism, remove toxins and lose weight at 72h00?
Losing weight is a goal that many people seek to achieve. Because of the sedentary lifestyle of unhealthy diet and stress, fat and toxins tend to accumulate in the body which promotes weight gain and disease. To help eliminate toxins and lose weight safely and effectively, discover this recipe detox and fat burning!
A sustainable weight loss depends on a healthy lifestyle, which is based on three essential points:
A healthy and balanced diet:
Eating healthy and balanced diet not only helps lose excess weight and stabilize your weight, but also to preserve your health. Indeed, nutrients and antioxidants they contain nourish the organs and tissues of the body, improve digestion and strengthen the immune system. In addition, proper hydration helps the body to cleanse itself by eliminating toxins through sweat and urine.
Regular physical activity
Playing sports regularly engages all muscles of the body, which helps to preserve their strength and tone. It is also very beneficial for blood circulation that improves and allowing better oxygenation of tissues and organs. Not to mention that through perspiration, the body gets rid of toxins that promote the production and storage of fat.
Less stress and negative emotions:
When we go through stressful situations, whether family, business or personal, our body reacts as if he were facing a physical danger. More cortisol – the stress hormone – is secreted, the greater our desire to consume fatty and sugary foods intended for conversion into energy needed for our defense. Moreover, a prolonged period of stress promotes the accumulation of visceral or abdominal fat, responsible for cardiovascular disease.
Conducted by Wake Forest University in the US, a study of two groups of monkeys showed that the group who suffered from stress had a higher rate of abdominal fat. Another study by Yale University on rats has shown that visceral fat and cortisol formed a vicious circle. Stored fat in the abdomen promotes secretion of cortisol, which in turn promotes the storage of fats.
To help you remove toxins from your body, speed up your fat burning metabolism and lose weight, here is the recipe for detox recipe, efficient and easy fat burning to prepare.
drink recipe detox and fat burning
ingredients:
1 cup tomato juice
- Juice of half a lemon
- 2 teaspoons grated ginger root
- 1 hot pepper
2 stalks celery
preparation:
In a blender, carefully mix all ingredients, except the celery. Then pour your drink into a glass and decorate celery. Sip your juice daily between meals, eating your celery. You can keep the rest of your detox juice in the refrigerator.
benefits:
The tomato :
With its wealth of water, vitamin C and antioxidants, the tomato allows you to reduce your cortisol level, to lower your lipid levels in the blood, and speed up your metabolism. It also helps to improve blood circulation in the body, to prevent the production and storage of fat and protect the body against free radicals responsible for premature aging and inflammation.
Celery :
Its high water content and its purifying and antibacterial properties allow it to hydrate your body, stimulate kidney function and help the body effectively remove waste and toxins that accumulate. In addition, the vitamins and minerals it contains provide a lasting feeling of satiety that prevents snacking.
Chili:
His taste tangy, causes a rise in body temperature that pushes the body to tap into its fat stock and turn it into energy for regulating its temperature. It also provides a feeling of satiety that prevents erosion and reduces the caloric needs during the day.
The consumption of pepper is not recommended in case of irritable bowel syndrome, hemorrhoids or pepper allergy.
Ginger :
This spice is full of antioxidants and has powerful anti-inflammatory, detoxifying and stimulating the digestive system. It helps against digestive disorders and inflammatory conditions and allows the body to more effectively eliminate waste. In addition, ginger allows you to regulate your appetite, boost your immune system and boost your metabolism burning fat.
Ginger is not recommended for pregnant or lactating women and people with diabetes or blood diseases.
The lemon :
Very rich in vitamin C, antioxidants and citric acid, this citrus fruit helps strengthen your immune system and fight against premature aging and inflammation caused by free radicals. It also helps to improve digestion, to the removal fat and promote combustion.
A recipe for speeding up your metabolism, remove toxins and lose weight at 72h00?
rachoux
