how my life and health
A quick look in the toilet can tell you if you are healthy!
Most people do not pay attention to the stool. However, check your garbage can say a lot about your health. Here’s how to check your stool and detect symptoms of certain health problems!
Do you know your stool?
The stools are the remains of your food after processing within the body. Important and crucial, the stool is the most natural way the body to remove wastes and toxins which it does not need. Texture, color and smell of feces can reveal what happens inside the body.
Here’s what the different textures of the stools indicate (and how to fix it)
1. Two small hard masses and separate, like nuts
This type of stool indicates that your body needs more fiber and fluids. Remember to drink enough water and promote the consumption of fruits and vegetables.
2. sausage shape, smooth and soft
This texture indicates your body is well, you are in perfect health.
3. watery stools (fluids), without solids
This is diarrhea, disorder caused by infection. Drink more fluids to replace those lost and to avoid dehydration.
4. sausage shape, lumpy stools
This texture reports no health problem “serious”, simply encourage fiber consumption.
5. Flexible drops with clear cut edges
These stools are considered normal, especially when you go to the toilet several times a day.
6. sausage shape, with cracks on the surface
This texture of stool is in standards, but cracks indicate that you should reduce your water consumption.
7. fluffy pieces with ragged edges, pasty stools
This type of ad diarrhea stools … So remember to drink water and take the charcoal, dried blueberries and rice. These foods have anti-diarrheal properties!
8. Flexible and sticks to the bowl walls
This texture indicates that your body does not absorb fat as it should be because of the presence of too much oil. Avoid overconsumption of fatty foods and opt for healthy, fresh foods such as salads, fruits and vegetables …
The color of stool and what they say!
1. The brown
It is the most normal and most common color! The brown color of stool is due to the bile produced by the liver.
2. Green
This can occur after eating a lot of greens. It may also mean that food passes through the large intestine quickly.
3. The yellow
This color indicates excess fat caused by malabsorption disorders such as celiac disease.
4. Black
Black stools indicate internal bleeding, a serious disease caused by an ulcer or cancer. This color can also be caused by the consumption of vitamins with iron or bismuth subsalicylate. See a doctor if the color you worried.
5. A clay-colored, white and clear
This could mean a bile duct obstruction. It can be caused by medication, but it is best to consult a doctor.
6. red, and blood
Blood in the stool can be a sign of hemorrhoids or sometimes serious illnesses like cancer. Consult your doctor immediately!
Other information can interest you
– The food you consume daily usually takes 1-3 days to arrive in your stool.
– The stool is bacteria, undigested food, dead cells and mucus.
How often should you go to the bathroom?
Most people go to the bathroom once or twice a day, but this is not a rule. There is no normal frequency according to doctors.
How to stay healthy?
Eat more fiber, drink plenty of water and practice sports regularly. Dietary fiber can you be a great help if you have problems. Second, proper hydration ensures that the colon is quite slippery for stools move more easily.
When to consult a doctor ?
If you notice symptoms that are not normal, ask your doctor. We must pay attention to the signs sent by our body to keep fit.
A quick look in the toilet can tell you if you are healthy!
rachoux
