how my life and health
6 secrets to never have problems with the toilet!
Do you ever happen to feel “stuck”? You’re not alone, 20% of women say they are constipated regularly. At your party, unfortunately, you probably wonder how do those who do not have this problem.
If the genetic factor is not to be neglected, evacuate its effortless stool is a bit like having a perfect blow dry:
Most get there because they have the right tools. To give you the best, we went to the best specialists.
1 – Eat foods rich in melatonin and drink plenty of water when you travel
It is essential to drink water at every opportunity. But when you are flying, especially for long flights, make sure to be hydrated to the maximum. Pass from one time zone to another affect your circadian rhythm (biological processes together over a period of 24 hours). Thus, the digestive system is disturbed which can cause constipation. Drink water in large quantities promotes better functioning of your intestines.
Melatonin in turn, regulates your body clock and reduces the risk of irritable bowel. Melatonin is found in many foods such as tomatoes, cherries, olives, rice, nuts, grapes, nuts, barley, etc. This hormone is produced by the pineal gland when it is dark and it is inhibited when there is light. To benefit from a restful sleep and prevent disorders caused by irritable bowel syndrome, it is advisable to sleep at reasonable times and to get enough sleep (7-8 hours).
2 – Stay away from sugary drinks too
Prefer a homemade lemonade. Indeed, too much sugary drinks (sodas, juices etc.) are a disaster for your digestion. Bad bacteria in your stomach love to feed on sugar which triggers a metabolic slowdown. So you will end up bloated and constipated. Your best ally remains healthy water. If you do not like the taste, add fruit or vegetables to improve the taste (berries, strawberry, cucumber, mint) which are at the same time excellent sources of fiber.
3 – Adopt a routine
Studies have shown that people who have no difficulties to evacuate their saddles are those who go to the toilet every day at the same time. This usually happens during the 2 hours of waking and after breakfast. It is conceivable that you can not always be available at the same time but ignore the call of your bowels constipated you chronically. For when the stool stay too long in your colon, they become dry and hard which makes them more difficult evacuation.
4 – Get active but not too much
If you provide daily physical exercise at least 30 minutes, your transit will go like clockwork. But do not overdo it. Most professional athletes suffer from chronic diarrhea. When you do too much sport, your body diverts blood needed for your stomach to your muscles which causes loose stools. If you intend exercising for more than an hour, prepare your bowel by not consuming coffee, fatty foods or high fiber at least 4-6 hours before exercise.
5 – Do yoga and meditate
If you feel bloated, get to 4 feet for a few minutes or whisked away to a yoga class. It stirs the bowels! Studies have shown that yoga is a good remedy against irritable bowel syndrome (diarrhea and constipation). Two explanations: you move and yoga is an excellent anti-stress. Many people link stress and anxiety diarrhea but these two scourges can also have the opposite effect. They slow muscle contractions and cause constipation. If you do not move, choose an activity you find relaxing (dancing, walking by the sea or in the forest, take a warm bath etc.).
6 – Avoid taking laxatives
You can use against by various natural foods that function as laxatives to solve your problem quickly constipation and simple: bananas, apple cider vinegar, prunes, nuts, green tea etc.
6 secrets to never have problems with the toilet!
rachoux
