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6 most effective exercises that the race to sculpt your body
You do not like running ? Here are 6 particularly effective exercise that will help you tone and sculpt your body. If you follow the program diligently, you’ll get better results with the race, whether to lose weight or to sculpt your silhouette.
The exercise of the climber
This exercise is probably one of the most beneficial workouts to sculpt the silhouette because it engages all the muscle groups of the body. It will improve blood circulation and strengthen leg muscles, arms and abdominals.
To perform this exercise, you have to pump position with arms outstretched. You must keep your body straight. Then you go up the right foot off the ground and try to bring the knee as close to the torso (chest) before returning to the starting position. Do the same with the left leg. Repeat alternating legs for 30 to 60 seconds. Make a series of 50, while watching television, for example.
The jump rope
The jump rope is a very effective cardio exercise that burns calories efficiently while improving endurance. The advantage with this exercise is that you can vary the intensity jumps (speed up or slow) as you like. Moreover, this exercise is more fun than running and is seeking more muscles.
Sprint “static” with elevated knee
This exercise is to make a sprint “static” by a lifting movement of the knee, the same way you would for running but immovably. This training is very effective because it helps burn lots of calories and increase heart rate more effectively than a conventional jog.
You can keep the same pace as running or increase your speed. This exercise can also improve your running session (or integrated intermittently), which will allow you to pause by slowing the pace, before resuming your running.
burpees
This exercise simultaneously seeking all body muscle groups (legs, shoulders, arms, back) particularly targeting the central and improving physical endurance. It is similar to the exercise described immediately above except that a jump. It is to accelerate the movement by running as quickly as possible for best results. It is recommended to do at least 100 a day to see results quickly. For this exercise to be effective, it must do 10 burpees per minute.
Big jumps or “long jumps”
To properly perform this exercise, you need a large space, very open (large room or garden) because you have to jump as far as you can. It is advisable to make sets of 10 to 20 jumps at least 3 times for this exercise to be effective. This movement, if properly conducted, will improve coordination and balance and help you strengthen your muscles and tone the lower body.
The “tuck jumps”
Here is another very effective exercise to improve endurance and burn a lot of calories. The advantage of “tuck jumps’, that is they do not require much space. To perform this exercise, you must stretch the arms forward and jump in the amount as high as possible knees to try to touch them with your hands. The goal is to make the maximum jumps to work your body and sculpt your silhouette.
To quickly see results and have a more toned figure and firmer in record time, you should vary the types of exercises and increase the series to an effective training program.
6 most effective exercises that the race to sculpt your body
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