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5 powerful ways to whiten your teeth naturally
Your smile says a lot about you and your oral health! Have white teeth and a nice smile shows you are a caring person adopting a healthy lifestyle. Unfortunately, the use of alcohol, tobacco, coffee and other food affects your oral hygiene, health deteriorates and whiteness of your teeth. Fortunately, there are some effective and surprising natural remedies for teeth whitening!
1. The banana skin
This seems strange, but in fact, the banana peel can replace the whitening strips for teeth! The banana peel is rich in potassium and magnesium that remove all yellow spots can appear on teeth and reduce their whiteness.
How it works ?
Take the skin of a ripe banana and rub into the skin of your teeth, leave for 2 minutes, then brush your teeth. Use this medicine 1 time a week.
2. Activated carbon
Activated carbon is an edible charcoal, heated and oxidized. When you apply it on your teeth, it helps to remove plaque and stains caused by coffee consumption or cigarette.
How it works ?
Use activated carbon to clean your teeth once a week because it is slightly abrasive. Apply it on the teeth and use your finger to rub and rinse.
3. Apple cider vinegar
Apple cider vinegar is perfect for oral hygiene. Having antibacterial, cider vinegar is an effective natural disinfectant to remove and prevent plaque and remove bacteria that cause cavities, bad breath and yellowing teeth.
How it works ?
Mix 1 part apple cider vinegar with 2 parts water and use this mixture to a mouthwash once or twice per week any more.
4. Turmeric
Turmeric has anti-inflammatory, antioxidant and antimicrobial helping to cleanse the mouth. This spice also astringent to tighten the gums and reduce and prevent swelling.
How it works ?
As the activated carbon, turmeric is slightly abrasive, it removes plaque, but should be used 1 time per week.
Mix some turmeric with water, apply the mixture to the teeth and rub them. Leave on for 3 minutes then brush.
5. Coconut oil
One of the best coconut oil properties is that it is naturally antibacterial. This oil with multiple uses proven natural medicine and proved fully effective in preventing gingivitis and reduce plaque. Indeed, coconut oil whitens teeth by removing the bacteria involved in the formation of dental plaque and yellowing of teeth. Regular use of this oil will contribute to a whiter smile and a healthier mouth.
How it works ?
Using a cotton ball soaked in coconut oil, rub your teeth and leave for about 5 minutes. You can rinse your mouth, or just swallow the remains because coconut oil is edible. Use this remedy daily before bedtime.
5 powerful ways to whiten your teeth naturally
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