5 Foods to Avoid If You Have Fibroids

Foods to avoid if you have Fibroids

Refined Carbohydrates: One of the foods to avoid if you have fibroids is refined carbohydrates. Managing hormones not only involves the elimination of sugars from the diet, but also refined carbohydrates. Refined carbohydrates cause insulin levels to spike and hormones to become out of whack. Consuming processed grains like those in instant hot cereals and commercial breads causes a sharp rise in insulin. These refined carbohydrates have been stripped of everything but starch, so they offer negative health consequences and no good nutritional value.

Refined Sugar: One of the foods to avoid if you have fibroids is refined sugar. Consuming refined sugar can increase pain and reduce immune function in the body. It may also lead to weight gain and hormonal imbalance, two factors that encourage the development of fibroids. Studies have even shown that a high dietary glycemic index is associated with higher risk of uterine fibroids in some women.

Caffeine: One of the foods to avoid if you have fibroids is caffeine. Too much caffeine is taxing on your body, especially your liver. When you give your liver more work to do than it ideally should have, it is not going to do a good job like keeping your hormones in check. Drinking more than two cups of coffee daily may boost oestrogen levels in women and could worsen conditions with a hormonal basis like fibroids. The more you can keep your alcohol and caffeine consumption down, the easier it is for your liver to detoxify your body and keep your hormones in proper check.

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Alcohol: One of the foods to avoid if you have fibroids is to reduce alcohol intake. Overdoing it in the alcohol department increases inflammation throughout the body, reduces immune function and encourages hormonal imbalances. By reducing or eliminating alcohol, you can help to get your hormones back on track and hopefully shrink those fibroids fast.

Conventional Dairy: Non-organic dairy is very high in steroids and other chemicals that can alter hormones and encourage the development and growth of fibroids.When you eat beef, you should always opt for grass-fed beef.