Healthy Living Magazine

5 Exercises for Your Back Muscles and Eliminate Love Handles

By Jeak @mylifeandheath

how my life and health
5 exercises for your back muscles and eliminate love handles

Bad food choices, physical inactivity and stress are the main factors in the accumulation of fat in the body and promote the appearance of those unsightly bulges in the abdomen, saddlebags, thighs and even back. To help you get rid of these, to refine your figure and especially eliminate your love handles, here are 5 effective exercises to do for 20 minutes a day.

Before speaking directly exercises that allow you to refine your waistline and eliminate those love handles that tend to dangle from the waistband of your pants, it’s important to take the right actions to avoid the reappear.

How to avoid the reappearance of love handles?
The first thing by which it is to start her diet. In fact, a diet high in fat, sugar and processed food increases the amount of toxins and free radicals that enter the body and are responsible for over-production and storage of fat. It is therefore recommended to eat more vegetables and fruits naturally high in fiber and nutrients; they provide the body the energy it needs, while improving digestion and boosting the fat burning mechanism. Moreover, it would be best to split your meals on the day to benefit from a more durable feel full and prevent you from overeating at mealtime.

Another very important point: hydration. Drinking plenty of water is one of the main keys to weight loss. Water helps you stay hydrated, thus preserving the functioning of your organs and helping your body remove waste and toxins responsible for inflammatory conditions.

For your power efforts more efficient and faster, you have to combine it with regular physical activity. By walking, cycling or any other sport, the body is brought to dip into its fat reserves and turn them into energy to the muscles. Furthermore, it gets rid of toxins and waste through sweating that accompanies these activities. Thus, the fat is no longer stored and are burned faster. In addition to helping you reduce your fat stock, sports will help you increase your muscle mass.

5 exercises to sculpt your back, narrow your waist and eliminate your love handles
For best results, it is recommended to split the high intensity exercises. The principle is simple: do 4 sets of each of the following exercises by spending 45 seconds at each series and separated by 15 seconds pause. Try to work out at the maximum for each series, each time increasing the number of exercises in the series.

Once your 5 years ended, you made the 20-minute training session. Remember to make a one-minute break between each exercise.

1 – The Mountain Climber Crusader (climber of the year)
To perform this exercise, get into push-up position, then slowly move closer to your right knee to your left elbow before returning to your original position. Gradually, as you control exercise, increase your speed. Change sides.

2 – Touch toes
Lie on the floor with legs and arms stretched behind his head. Slightly bend your knees and lift your right leg at an angle of 90 ° to the basin. Then lift your left arm and try to touch your toes, strongly contracting your abdominal muscles. Do 10 repetitions for each side.

3 – The spiderman Crunch
Take the position of the pumps, and starting to descend towards the ground, raise your right knee to your right elbow, then falling, let your leg back to its original position. Do the same for the left side, and do 10 repetitions for each side.

4 – Side plank with raised legs
Lie on the left side, making sure that your shoulder, your pelvis, your knee and your right foot are on the same straight line. Lean on your left elbow to raise a little, while keeping you right. Extend your right arm and your right leg up and stay for a few seconds and release. Make a series of 10 exercises and then switch sides.

5 – Crunch
Put yourself on all fours, then stretch your right arm in front of you and your left leg behind you. Once you get to keep you balanced, try to bring your leg and your arms extended, under you, so touch your knee with your elbow. Hold for one second before you tighten your members. Do 10 to 15 repetitions and then switch sides.

5 exercises for your back muscles and eliminate love handles

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