how my life and health
13 reasons to eat more avocado
Everyone loves her tender flesh, raw in salads or guacamole sauce for appetizers. Avocado is one of the tastiest fruits, healthiest and most nutritional world. Its benefits do not count because they are so numerous. So here for you 13 good reasons to eat daily.
The lawyer is a busy fruit essential nutrients to your body. Eat daily will give you an iron. So if you do not like it too much or even if it put you off, here are 13 good reasons that will make you change your mind.
He’s fat yes but it’s good fat!
The lawyer is composed of good fats, themselves composed of monounsaturated fatty acids, which fight against bad cholesterol and thus reduce the risk of stroke or heart attack.
It is good for size! And yes !
A study at the University of California Loma Luna demonstrated that the lawyer essentially composed of fibers brought a feeling of satiety to its consumers and regulated the intestinal transit. Ideal when the plans.
It controls blood pressure
It is known that potassium has a power regulator of blood pressure. The lawyer containing 485 mg of potassium per 100 grams of fruit which makes it the ideal fruit to regulate blood pressure. However, it is essential to reduce your fat intake because this fruit is getting fat.
A vitamin concentrate
This tasty fruit does not look but it includes almost all the necessary vitamins and minerals to your body. By studying the nutritional values of the lawyer we found to contain potassium, vitamin B1, B2, B3, B5 and B6, vitamin K, vitamin C, copper, vitamin E, magnesium, calcium, iron, phosphorus, vitamin A, and vegetable proteins. What more ?
It allows for better absorption of nutrients
The nutrients we swallows have absolutely need fat to be dissolved and absorbed by the body. All the nutrients mentioned above have no value if there is no fat to make them assimilate the body. The lawyer, he has enough to ensure the full absorption of nutrients.
It prevents diabetes
There is evidence that the lawyer regulates sugar levels in the blood. It is also rich in antioxidants. Gwénola Lestrohan, nutritionist dietician says that this fruit is rich in soluble fiber and low in carbohydrates, so it does not raise glucose levels.
It helps relieve pain
Avocado is great to relieve all types of pain including arthritis. Possessing anti-inflammatory properties, and oleic acid, it is highly recommended to eat to soothe your pain.
It is good for your eyes!
The lawyer has two essential nutrients for your eye health: zeaxanthin and lutein. These two elements prevent the degeneration of the retina and provide good vision for long periods, even with age.
An ideal food for mothers
During pregnancy, a mother needs a maximum of nutrients to bring to her fetus. Avocado is the fruit par excellence who would give them everything they need. Potassium, vitamin C, vitamin B6 and folic acid present in abundance help develop the dermal tissue, the baby’s brain and combat morning sickness of the mother.
An excellent anti-cancer
How not to believe that the lawyer is an anti-cancer great when you know that one of the most antioxidant fruit. Indeed, it effectively fights against cancer cells and fight their growth. Another advantage for those already expectations of this disease, the lawyer significantly reduces the side effects of chemotherapy.
The lawyer for stronger bones
Your bones will not be doing better if you include avocado to your diet. Vitamin K, iron, calcium and folic acid content in the fruit guarantee strong bones. Ideal for preventing osteoporosis especially if you accompany other fruits rich in calcium.
It improves digestion
The fibers are present in the lawyer. They regulate the digestive system and specifically the intestinal transit. Besides, a lawyer contains about 7g of fiber, less than half of your daily requirement. Is that not reason enough to eat?
It is good to make you smile
If there is a very good fruit to give you the smile is the lawyer, because of its overabundance of vitamins, minerals and especially the presence of potassium and folate which allow improvement in mood. Then there is no better fruit to cheer you up and give you fishing. (No pun intended).
13 reasons to eat more avocado
rachoux
