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10 Foods You Need in Your Kitchen

Posted on the 12 June 2014 by Health_news

10 foods you need in your kitchen

A kitchen is the best comfort zone of any women and there is a need to reevaluate the kitchen whenever we need. This helps in updating the stuff in the kitchen as per the need of every family member and their demands. But every family has their own lifestyle and likes and dislikes. Foods that makes your life easier and works for the entire family should be always available in the kitchen. There are many shows on the television that tells us the importance of being present in the pantry. But everyone cannot get soaked beans and fresh vegetable stock, ready before cooking. While getting this stuff from the market, make sure that they have a longer shelf life on the can. A well stocked kitchen can let you prepare a fast and flavored meal with all nutrition in the food. This stocked up kitchen pays off well when you are working or you have very less time in preparing the breakfast or dinner for a group. Keeping in mind the health and nutrition some things should always be in your kitchen. Depending on the family diet, they may vary.

  • Honey – Honey has a high shelf life and it can stay in the kitchen for years. Honey is good for many foods and is a natural sweetener. It can be used in salad dressings and for marinades. The small amount of honey can add taste to the food while making it nutritious.
  • Canned Olives – Canned Olives can be used in many sweets and savories. Canned Olives have good fats that are good for humans. They can be used in pasta, salads and can be fried for snacking. It can be fried with some salt and chili flakes to overcome some salt cravings.
  • Olive Oil – Olive Oil is considered the healthiest in the world and the best of them is the Extra Virgin as it is the purest form of oil. Best for salads, marinades for fishes and Meat. This olive oil can be drizzled over cooked vegetables.
  • Eggs – Eggs helps lose weight and has a lot of protein and is a good start of the day including eggs in the breakfast. Boiled eggs can be combined with rice or a veggie bowl can add up the dose of protein. Eggs can be merged in the breakfast items every day.
  • Tomato Paste – It is great in flavor and keeps the calories and fats low. Canned or squeeze tubes are easy to store.
  • Bananas – Cost effective fruit and provides sweetness to the food. Can be mixed in a smoothie or a yogurt.
  • Garlic – Garlic adds flavor and is used for marinades and dressings. Soups, sautés and stir fries are incomplete without ginger.
  • Mustard – This condiment is used in spice and can be stored in the fridge for a long time. Mustard is used in salad dressings, marinades, spreads and coatings.
  • Vinegar – Vinegar is healthy and open up the blood vessels and improved blood circulation. It can be drizzled over the food items.
  • Oatmeal – Oatmeal lowers the cholesterol and helps control the hunger. The ideal way to start the day with a bowl of oatmeal.

All above listed food items are must have in your kitchen. Well stocked pantry will surely help you treat the taste buds of your family in a healthy and easy way.

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