Geoff Griffiths

LATEST ARTICLES ( 508 )

• How to Do Resistance Band Press Ups (looped Bands)

  

  I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band,... Read more

  Posted on 14 January 2022 HEALTHY LIVING

• How to Do Resistance Band Squats (looped Bands and Handled Bands)

  

  Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights.... Read more

  Posted on 14 January 2022 HEALTHY LIVING

• Band Exercises for Boxing

  Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide “gravitationa... Read more

  Posted on 12 January 2022 HEALTHY LIVING

• Quickly Scrape SERP Results for SEO

  Go to Google.com Press CTRL+D to bookmark the page Add it to your bookmarks bar if possible Copy the code below: javascript:var a =... Read more

  Posted on 23 December 2021 FAMILY, PARENTING

• Google Analytics 4 – Quick Notes & Introduction

  

  The new version of Google Analytics – Google Analytics 4 – has less pre-made reports and users are prompted to customise their own dashboards and use the... Read more

  Posted on 23 December 2021 FAMILY, PARENTING

• Data Studio – Quick Tips (Advanced)

  

  Speed Up Data Studio Reports (Significantly) – Extract Data To speed up your reports – you can “Extract Data” and cache it. It can help to have 2 copies of the... Read more

  Posted on 22 December 2021 FAMILY, PARENTING

• Supplements and Foods to Prevent Man Flu

  

  By man flu, I mean that cough that’s going around. all the supplements etc listed below have at least one scientific paper showing that it works to some degree... Read more

  Posted on 18 December 2021 HEALTHY LIVING

• Data Studio – Data Blending

  

  Bit of a ball ache to work out There are a few ways to blend data, here’s my fave: Go to “Resources” in the main menu at the topClick “manage blended data”... Read more

  Posted on 15 December 2021 FAMILY, PARENTING

• Data Studio Fields & Filters – Notes

  

  Once you’ve created a field – add it to your chart as a Dimension Mixed Case URLs Having a mix of URL cases in the letters can faff with your data as D.S. Read more

  Posted on 15 December 2021 FAMILY, PARENTING

• Online Marketing for New Businesses

  

  Started a business? Got a website? Okay, now you need to look at building your brand and getting traffic and engagement on your website and social media... Read more

  Posted on 13 December 2021 FAMILY, PARENTING

• Emotional Intelligence for Beginners

  Emotional intelligence is the ability to perceive and control emotions, without impulsively acting upon them. I also think of “emotional intelligence” as the... Read more

  Posted on 10 December 2021 FAMILY, PARENTING

• Get Content Ideas from Competitor Websites

  

  Requires: SEMRushA computerThe internet If competitor has articles and blog posts inside a subfolder e.g. “buyers-guides” or “/blog” – make a note of the... Read more

  Posted on 10 December 2021 FAMILY, PARENTING

• How to Create a Topic Cluster for SEO

  

  Using Ahrefs with Wikipedia Find the most relevant Wikipedia page, for example: https://en.wikipedia.org/wiki/Association_football Go to https://missingtopics. Read more

  Posted on 09 December 2021 FAMILY, PARENTING

• Gifts for the Impossible Man

  

  if you want to buy something for the proverbial (and commonly searched for on Google) Impossible man, then look no further JetBoil Camping Stove if the man in... Read more

  Posted on 22 November 2021 HEALTHY LIVING

• Sorting XML Sitemap URLs by Folder Depth

  

  This can be handy if for example, you only want a list of products and they reside on folders that are 3 “/” deep into your URLs/Domain For example: Myshop. Read more

  Posted on 28 October 2021 FAMILY, PARENTING

• Energy Hacks- Wellbeing and Business Podcast Episode 5

  Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead... Read more

  Posted on 17 October 2021 HEALTHY LIVING

• Supplements for Fibromyalgia and Chronic Fatigue 

  

  Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only Gut Health Leaky gut is a big problem and ca... Read more

  Posted on 08 October 2021 HEALTHY LIVING

• XMartial.com Review – Viking Rash Guard

  

  I ordered a rather funky looking rash guard from Xmartial.com and I’ve been pleasantly suprised with how good the quality is. In fact, the first time that I wor... Read more

  Posted on 30 September 2021 HEALTHY LIVING

• Niacin, Joe Rogan and Depression (and Recovery from Exercise)

  

  DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk,... Read more

  Posted on 15 September 2021 HEALTHY LIVING

• Setting Up Keyword Tracking in Google Ads

  How to Use the Excel Template (in Google Ads Editor) Export KW view from Campaign or ad group you want to ad tracking template tooFill in the columns shown in... Read more

  Posted on 31 August 2021 FAMILY, PARENTING