Dietdoctor
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Diet Doctor
http://www.dietdoctor.com/
Improve your health with real food. Forget about the failed old low fat dogma and be inspired by the possibilities of eating the food you were designed to eat.
Your guide is the Diet Doctor, Andreas Eenfeldt, MD. This is the biggest health blog in Scandinavia, now in an English version.
LATEST ARTICLES ( 6021 )
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100-Mile American Record Holder Eats Almost No Carbs
Endurance-runner Zach Bitter beats records on a keto low-carb diet. And not only has his diet switch made him faster, he's also enjoying a wide range of... Read more
Posted on 14 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“Dietary Guidelines for Whom?”
It's time for a major change when it comes to dietary guidelines. Some people do far better on a lower-carb diet. What does this mean for societal change? In... Read more
Posted on 13 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
New Keto Pescetarian Meal Plan
Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists - no planning required!... Read more
Posted on 13 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Low-Carb Blueberry Ice Cream
Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more
Posted on 12 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“I Wasn’t Living Before, I Was Surviving, Now I Live”
Darren was featured in an earlier success story at Diet Doctor, having lost 75 kg (165 lbs). Apparently, the transformation has continued. Here he shares his... Read more
Posted on 11 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
How to Tell Whether You Are Ready for Maintenance Or Are in a Plateau?
Is it normal that your blood pressure drops after eating? How can you tell whether you are ready for maintenance, or just have reached a plateau? And is it... Read more
Posted on 11 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Pulled Pork with Turnip Slaw
Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more
Posted on 11 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
The Low-Carb Program
Diabetes.co.uk's low-carb program helps people start a liberal low-carb program (90-120 grams per day) during a structured 10-week education program. How exactl... Read more
Posted on 10 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
How Jaques Reversed His Type 2 Diabetes and High Blood Pressure
Here's the first of a number of case reports, to inspire future low-carb doctors. Jacques is in his 50's and has been my patient for almost a year. His medical... Read more
Posted on 10 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Was Ancel Keys a Fraud? Dr. Harcombe on the Seven Countries Study, Part I
Did the famous researcher Ancel Keys use misleading statistics to start the low-fat craze, with his "Seven Countries Study"? Yes, says many people today. No,... Read more
Posted on 10 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Authorities in Uproar As Scientist Suggests We Should Eat More Salt
Should you eat more salt to improve your health? Possibly, according to Dr. James DiNicolantonio's new book The Salt Fix. It's challenging outdated anti-salt... Read more
Posted on 09 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Fasting and Diseases of Excessive Growth
Much new and interesting data support the benefits of fasting in diseases other than obesity and type 2 diabetes. This often relates to the role of nutrient... Read more
Posted on 09 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“A Combination of LCHF and Paleo Healed My Skin”
Not long ago, Natasha shared her weight-loss journey with us. But other than that, low carb has helped cure her acne. Here's exactly how she did it: The... Read more
Posted on 09 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Are Endurance Athletes More Susceptible to Getting Diabetes?
It's possible for endurance athletes to develop type 2 diabetes, in spite of exercising for hours a day. This may seem like a paradox, at least in the light of... Read more
Posted on 09 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Carb Trouble
"Oh No! Bless his heart", I muttered. My daughter's gaze followed mine to the man standing by his car on the side of the road. "Aww... his car is broken down.... Read more
Posted on 09 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
How Gerard Finally Reversed His Type 2 Diabetes Using Low Carb
Gerard has a very interesting story to tell. His own reversal of type 2 diabetes lead to greater self-awareness, which he is now using as a tool for helping... Read more
Posted on 08 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“We Ate Like Kings, Were Full of Energy, Slept Great”
Over people have signed up for our free two-week keto low-carb challenge. You'll get free guidance, meal plans, recipes, shopping lists and troubleshooting... Read more
Posted on 08 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“Top 10 Benefits of Eating Low Carb”
Recently, I received a Diet Doctor email titled "Share Your Success - Inspire Someone to Change His or Her Life". To be honest, when I read that, I wasn't... Read more
Posted on 08 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Mild Curry Seasoning
Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more
Posted on 08 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Would Everyone with Diabetes Benefit from Fewer Carbs?
Can it be dangerous for a physician to talk about nutrition with his patients? So dangerous that the authorities tell him to never, ever talk about nutrition... Read more
Posted on 08 August 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE