Mar 24, 2013 by Tatianna
Hello My Lovies,
I’m back with another Real Time Cardio Workout, it’s only 15 minutes long and consists of 3 different combos, which you will repeat for the total of 2 rounds. As you guys already know, this is a moderate cardio that we are adding at the end of our strength training routines. You can either follow me in the video or you can write down the workout and do it on your own.
If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Things to remember before, during and after your workout
- Warm-Up ( but since it’s Cardio and you should be adding it after your strength training workout, you should already be warmed up )
- Always Practice Good Form
- Stretch
Workout Explanation
In this routine all I was using is my Gymboss Timer and the rest was just bodyweight.
Set your timer for 6 rounds of 1 interval of 2 minutes and 30 seconds. There is 3 combos, each combo is 2 min and 30 sec long, and you will repeat all three combos twice. Don’t rush, this is a moderate cardio not a race!
- 20 High Knees & 3 Power Push-Ups
- Bear Push-up Burpee & 2 walking side squats
- 10 Crab Jump Kicks & 8 Kick Walk Overs
Beginners can do this workout as well, because I went over beginners variations in the beginning of the video.
Have a wonderful weekend!
Hugs,
Tati
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