Fitness Magazine

Myotatic Side Crunch Exercise – Abs

By Tatiannalovingfit @lovingfit

Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner.

The reason that regular crunches don’t work is because in regular crunches you are not using Full Range Of Motion ( ROM ).  The balance ball provides you with the room to stretch allowing you to move through the full ROM.

 

Lay down on the balance ball with your feet wide apart and firmly on the ground.  Bend your body backwards and your hands overhead, almost touching the floor.

 

Abs Exercises

 

Using your abs slowly come up as if you were doing a crunch, but keep your back straight.

 

Abs Exercise

 

Now you will twist your body to one side. This counts as one rep. Return to starting position and do the same thing on the other side.

 

Abs Exercise

 

Perform 3 sets of 10 if you are a beginner. If you are more advanced,  do 3 sets of 20.

 


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • DusitD2 Khao Yai: Romance in the Hills

    This week we escaped the relentless heats of Thailand’s lower lands, with a stay in Khao Yai, a region not far from Bangkok, which... Read more

    11 hours, 32 minutes ago by   Allanmwilson
    DESTINATIONS, EXPAT, TRAVEL
  • Experience Mexico City From the Top of a Bus

    Experience Mexico City From

    Mexico City is a fascinating and beautiful place to visit.   Everywhere you go there are artworks, murals and sculptures to enjoy as... The post Experience... Read more

    12 hours, 50 minutes ago by   Imogenl
    FASHION, LIFESTYLE
  • Experience Mexico City From the Top of a Bus

    Experience Mexico City From

    Mexico City is a fascinating and beautiful place to visit. Everywhere you go there are artworks, murals and sculptures to enjoy as the Mexican's seem to reall... Read more

    12 hours, 50 minutes ago by   Imogenl
    FASHION, LIFESTYLE
  • Self-Transcendence 3100 Mile Race 2017 – Daily Updates – Day 32 – Alan Young

    Self-Transcendence 3100 Mile Race 2017 Daily Updates Alan Young

    Latest news, Multiday News, Self-Transcendence 3100 Mile Race Self-Transcendence 3100 Mile Race 2017 - Daily Updates - Day 32 Daily Diary Wednesday 19th July ... Read more

    13 hours, 20 minutes ago by   Abichal
    OTHER SPORTS, OUTDOORS
  • Matcha Azuki Mochi Buns

    Matcha Azuki Mochi Buns

    (basic bread recipe adapted from cook kafemaru)Ingredients:110g Blue Jacket Bread Flour40g Blue Jacket Cake Flour1 Tbsp matcha powder1/2 tsp instant yeast1/4 ts... Read more

    13 hours, 37 minutes ago by   Cathysjoy
    FOOD & DRINK, RECIPES
  • Rebel Role Model Podcast with Cynthia Smoot

    Rebel Role Model Podcast with Cynthia Smoot

    Nancy Coblenz or Rebel Role Model with OSC's Cynthia Smoot (May 22, 2017) Rebel Role Model is a new podcast featuring interviews of everyday disruptors... Read more

    The 20 July 2017 by   Ohsocynthia
    DESTINATIONS, LIFESTYLE
  • Movie Review: ‘War For The Planet Of The Apes’

    Movie Review: ‘War Planet Apes’

    Movie Review: 'War For The Planet Of The Apes' Plot: Two years after the events of Dawn of the Planet of the Apes, Caesar (Andy Serkis) and his tribe of apes... Read more

    The 20 July 2017 by   House Of Geekery
    ENTERTAINMENT, TV & VIDEO