Low carb often has a great impact on people's health and weight. Here's an e-mail I received from a newsletter subscriber recently:
Dear Andreas,
Glad to hear from you. Have been on your diet for six months as well as 16/8 fast and have great results. Have lost 12 kg (26 lbs) in weight (never before!). Glucose level is now an average of 4.9 mmol/l (88 mg/dl) - down from 6.5 mmol/l (117 mg/dl).
All my blood work is perfect! And still drinking 3-4 bottles of red wine per week! My doctor is very impressed! Thank you for giving me the correct information to change my life for the better.
Warmest regards,
Geoff
Comments
Congratulations Geoff to your great success with a low-carb diet!
How to do it
A Low-Carb Diet for BeginnersIntermittent Fasting for Beginners
Support
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.
Start your free trial here
