At a young age Janelle started eating the same cholesterol-lowering diet that her dad followed, in the belief that it would improve her health. However, quite the opposite occurred - her physical and mental wellbeing deteriorated over the 30 years that she stuck to the supposedly heart-healthy advice.
In April of 2018, suffering from a myriad of health problems, she left the doctor's office in tears after being given the same old ineffective advice. Fortunately, like a twist of fate she discovered a documentary a couple of days later that lead her to Diet Doctor:
When I was 15, my mum died from kidney disease, at 16 I remember listening to my dad and new step mum talking about a new heart- healthy, cholesterol-lowering diet my dad was put on and I remember thinking, if I do this diet I will never have to worry about poor health.
I followed that advice and other healthy advice for nearly 30 years. My dad followed it, had bypass surgeries and a massive stroke following it.
In April 2018 I left the doctor's office crying, carrying a sheet of paper with the same advice. Diagnosed with high blood pressure, high cholesterol and pre diabetes, I refused to be medicated.
Weighing 105 kg (231 lbs) I was exhausted, depressed, in pain from plantar fascitis, osteoarthritis and bone degeneration. I cried and prayed and felt terrible. A few days later, I happened upon 'The Magic Pill' documentary, and from there found Diet Doctor.
I am 30 kg lighter. No longer in pain. No longer depressed or tired.
A year later I am 30 kg (66 lbs) lighter.
No longer in pain. No longer depressed or tired. No longer is my brain fogged. Menopause symptoms have vanished and I feel 20 years younger. And I tell my story to anyone who will listen.You are most welcome to follow my health journey, where I post tried recipes, healthy, items from my garden and teaching from Diet Doctor and others and of course share my story.
Janelle
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We are so thankful you found us, Janelle! All too often we see people struggle with the same old tired advice. It warms our heart to hear we played a role in helping you transform your health and get your life back! Keep up the great work on your life long journey.
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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists - it's free to use for a month.
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