How do you adapt your body to burn more fat, especially during exercise?
Peter Defty has been working with getting athletes fat adapted for a long time. In this interview, we sat down to discuss the benefits of ketosis and how to formulate a diet that fits endurance athletes.
Watch a segment above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
Is Fat the Best Fuel for Athletes? - Peter DeftyJoin free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service.