Health Magazine

Get Heart Healthy (and Watch the Salt)

By Juliepen
Salt As it's National Heart Month and I seem to be writing an awful lot about salt at the moment, I thought it was high time I whipped up a timely blog post on the topic.

Every day, 26 million of us are eating too much salt and as 75% of the salt we eat is already added to a variety of manufactured foods: we may be eating more than we realize.

The top salty food culprits are: cheese, certain breakfast cereals, processed meat (ham, bacon), stock cubes, sauces, gravy granules, bread, bread products, salted nuts and potato-based snacks.

A diet high in salt can cause high blood pressure (hypertension), which often has no symptoms. Hypertension affects one in three adults in the UK. If you have high blood pressure, this can increase the risk of stroke and heart problems developing.

Making small changes can help to lower blood pressure. Instead of adding salt when preparing meals, add flavor to food using herbs, spices, wine, vinegar, garlic, onion, lemon and lime juice. Reducing the number of processed foods and ready meals you eat will also help.

Image courtesy of Free Digital Photos

 


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