Fitness Magazine

9 Rounds Review

By Wendiw80
I went with a friend last night to9 Rounds.
9 Rounds Review
9 rounds is a little gym that seems to be in strip malls and is focused on boxing/kickboxing. It's basically circuit training, having 9 stations that you do for 3 minutes a piece with a 30 second in between. It is a full body workout and is meant to be short but intense. 
9 Rounds Review
What we did - 
It was a combination of punching bag, kicks, jump rope, sit ups, sparring, etc. In the 30 second "breaks", we did things like plank, wall sits, jumping squats, etc. 
It was awesome! I was so tired by like, Round 4, so I knew I was getting a good workout. I also haven't worked out in a while, but it was a nice, mindless way to go workout for 30 minutes and be done. The prices were $29.95 per month if you sign up for a year, $39.95 if you sign up for 6 months, and $49.95 with no monthly commitment - so fairly reasonably priced. They are having a 2 for 1 special, so I'm trying to convince someone to sign up with me for $15 a month. 
I definitely recommend it. 
9 Rounds Review

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Goals for the 2013 New York City Marathon

    The way my training has been, any sort of time goals have been ruled out for the New York City Marathon. In order to enjoy the event, I need to leave my ego in... Read more

    The 23 October 2013 by   Xmarkm
    FITNESS, HEALTHY LIVING, SPORTS
  • Dear Chip

    Do you even yoga?No, really. You recently rationalized the sheerness of some of your recent yoga pants by saying, “It’s really about the rubbing through the... Read more

    The 12 November 2013 by   Anytimeyoga
    FITNESS, HEALTHY LIVING
  • Top Five Health And Fitness Apps

    The progression of mobile technology has given us the power to improve so many aspects of our lives, and our health and fitness is no exception. Read more

    The 03 October 2013 by   Shawn Clark
    FITNESS, HEALTH, HEALTHY LIVING
  • All About Supported Inversions

    by NinaIt’s no secret that I’m a huge fan of supported inverted yoga poses. I starting raving about them in the early days of Yoga for Healthy Aging in my post... Read more

    The 17 October 2013 by   Ninazolotow
    FITNESS, HEALTHY LIVING
  • Projected Health Trends for 2014

    It’s been estimated that around 40 percent of Americans make a New Year’s Resolution. The most common aspiration is—you guessed it—weight loss. Read more

    The 06 November 2013 by   Shawn Clark
    FITNESS, HEALTH, HEALTHY LIVING
  • Judith Lasater on Yoga and Aging

    After the Fire by Brad GibsonAs Shari and I were discussing our series on menopause and perimenopause, Shari had the idea of contacting her former teacher,... Read more

    The 04 September 2013 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING

Add a comment