9 Rounds ReviewBy Wendiw80
9 rounds is a little gym that seems to be in strip malls and is focused on boxing/kickboxing. It's basically circuit training, having 9 stations that you do for 3 minutes a piece with a 30 second in between. It is a full body workout and is meant to be short but intense.
What we did -
It was a combination of punching bag, kicks, jump rope, sit ups, sparring, etc. In the 30 second "breaks", we did things like plank, wall sits, jumping squats, etc.
It was awesome! I was so tired by like, Round 4, so I knew I was getting a good workout. I also haven't worked out in a while, but it was a nice, mindless way to go workout for 30 minutes and be done. The prices were $29.95 per month if you sign up for a year, $39.95 if you sign up for 6 months, and $49.95 with no monthly commitment - so fairly reasonably priced. They are having a 2 for 1 special, so I'm trying to convince someone to sign up with me for $15 a month.
I definitely recommend it.
These articles might interest you :
It’s last minute I know. But check out this wonderful Joseph and Joseph Kitchen Beats Boom Box Worktop Saver ideal for all those cool retro Dads out there for... Read moreThe 14 June 2012 by Jenstanbrook
HOME, INTERIOR DESIGN
The first review of a Clinique product on my beauty blog - Clinique's High Impact MascaraClinique High Impact mascaraI like mascara, as a beauty blogger I love... Read moreThe 14 June 2012 by Brokebutbeautiful
HAIR & BEAUTY, LIFESTYLE
South of Settling Written by Emily Schwend Directed by Adam Goldstein Steppenwolf Garage, 1624 N. Halsted (map) thru June 23 | tickets: $15-$20 | more info Chec... Read moreThe 14 June 2012 by Chicagotheaterbeat
CULTURE, THEATRE & OPERA
Everything is going digital now. In fact everything is getting "APPlified" into small icons that pop up on our smartphones and tablets that can be tapped to ope... Read moreThe 14 June 2012 by Raghavmodi
It is a year since I left Cologne after a long weekend spent, in the main, testing kolsch and integrating into the city and culture with my fellow travellers. Read moreThe 15 June 2012 by Thebhoymcclay
Title: Metal Gear Solid HD Collection Vita Format: PS Vita Release Date: June 12, 2012 Publisher: Konami Developer: Kojima Productions Price: $39. Read moreThe 15 June 2012 by Sameo452005
Exit, Pursued by a Bear Written by Lauren Gunderson Directed by Cassy Sanders Greenhouse Theater, 2257 N. Lincoln (map) thru July 15 | tickets: $22-$30 | more... Read moreThe 16 June 2012 by Chicagotheaterbeat
CULTURE, THEATRE & OPERA
MOST POPULAR FROM FITNESS
- Workout Wednesday - No Time? No Problem! by Laurenegeorge
- Preparing for Knee Replacement Surgery by Ninazolotow
- Do More Great Work by Michael Bungay Stanier #BookReview by Joyweesemoll
- Have Food Will Travel by Mpiccolo
Apps Academy Awards John Galliano Economy Barack Obama Samsung Mali Rick Perry Christmas Lady Gaga Apple Michelle Rodriguez Egypt Lance Armstrong Turkey Climate Change North Korea True Blood Thanksgiving Valentine's Day Mitt Romney China Russia The Olympics The Box Office Nuclear Energy European Union World Cup 2014 Halloween Harry Potter
MOST RECOMMENDED IN FITNESS
- Fashion and Normalizing Obesity by Danceswithfat
- Questionable Food Advice by Danceswithfat
- 10 Elements of a Kick Ass Marathon (or 1/2) Training Plan by Brisdon
- Evidence, Who Needs It – Doctors Gone Wild Part 2 by Danceswithfat