9 rounds is a little gym that seems to be in strip malls and is focused on boxing/kickboxing. It's basically circuit training, having 9 stations that you do for 3 minutes a piece with a 30 second in between. It is a full body workout and is meant to be short but intense.
What we did -
It was a combination of punching bag, kicks, jump rope, sit ups, sparring, etc. In the 30 second "breaks", we did things like plank, wall sits, jumping squats, etc.
It was awesome! I was so tired by like, Round 4, so I knew I was getting a good workout. I also haven't worked out in a while, but it was a nice, mindless way to go workout for 30 minutes and be done. The prices were $29.95 per month if you sign up for a year, $39.95 if you sign up for 6 months, and $49.95 with no monthly commitment - so fairly reasonably priced. They are having a 2 for 1 special, so I'm trying to convince someone to sign up with me for $15 a month.
I definitely recommend it.
These articles might interest you :
At First Sight: Em (also known as Elizabeth Margaret) is on the fast track to an Ivy League School and the life her parents have planned for her: become a... Read moreThe 16 June 2012 by Darthclavie
The first review of a Clinique product on my beauty blog - Clinique's High Impact MascaraClinique High Impact mascaraI like mascara, as a beauty blogger I love... Read moreThe 14 June 2012 by Brokebutbeautiful
HAIR & BEAUTY, LIFESTYLE
South of Settling Written by Emily Schwend Directed by Adam Goldstein Steppenwolf Garage, 1624 N. Halsted (map) thru June 23 | tickets: $15-$20 | more info Chec... Read moreThe 14 June 2012 by Chicagotheaterbeat
CULTURE, THEATRE & OPERA
Everything is going digital now. In fact everything is getting "APPlified" into small icons that pop up on our smartphones and tablets that can be tapped to ope... Read moreThe 14 June 2012 by Raghavmodi
It is a year since I left Cologne after a long weekend spent, in the main, testing kolsch and integrating into the city and culture with my fellow travellers. Read moreThe 15 June 2012 by Thebhoymcclay
Title: Metal Gear Solid HD Collection Vita Format: PS Vita Release Date: June 12, 2012 Publisher: Konami Developer: Kojima Productions Price: $39. Read moreThe 15 June 2012 by Sameo452005
Exit, Pursued by a Bear Written by Lauren Gunderson Directed by Cassy Sanders Greenhouse Theater, 2257 N. Lincoln (map) thru July 15 | tickets: $22-$30 | more... Read moreThe 16 June 2012 by Chicagotheaterbeat
CULTURE, THEATRE & OPERA
MOST POPULAR FROM FITNESS
- Steal Selena Gomez’s Style | Tori Kelly’s Album Release Party by Heather Hahn
- Acne by Heathernichole
- How To Use Apple Cider Vinegar for Yeast Infection Cure by Praveen Dilip
- Top Thirty Quick and Easy Health Tips by Praveen Dilip
MOST RECOMMENDED IN FITNESS
- Vagal Tone and Yoga by Ninazolotow
- Because Fat Bias Kills, That’s Why by Danceswithfat
- Who Looks Healthy by Danceswithfat
- The Benefits and Drawbacks of Yoga as a System: Georg Feuerstein Interviewed by Richard Rosen, Part 3 by Ninazolotow