Achillea millefolium, commonly called, "yarrow," is a flowering plant. Some refer to it as, "bloodwort." The plant contains a tall stem with fern-like leaves and tiny white flowers, and sometimes, you can see flowers in other colors like pink or yellow. The medicinal benefits of the plant's stem, leaves, and flowers date back to ancient times. It is generally used to fight against infections and reduce the intensity of stomach cramps . In addition to using this plant for medicinal purposes, some people utilize it as an ornamental plant. So, many people grow yarrows in their gardens, while florists add parts of this versatile plant to their bouquets. Let's look at more yarrow benefits in detail.
You can grow yarrow herbs in rich soil that is also well-drained. The plant also can live in hot and dry conditions.
NOTE: The term, "yarrow," applies to around 140 related varieties in the same genus, "Achillea." Here's a detailed of this genus's phytochemistry and medicinal properties from the NIH.
Yarrow Plant
Yarrow is some kind of plant used as an herb, and this plant has many uses, starting with the flowers and ending with the roots. Growing in the meadows and fields, yarrow bears white and pink flowers in summer and has many uses. Throughout history, it has been used for its health benefits. So in this blog post, we will look at the numerous benefits of this plant and give you some insights on cultivating yarrow in your garden.
History of Yarrow
Yarrow is a flowering plant with a history that can be traced back to the early ages. Known as Achilles after the Greek warrior who used it to treat soldiers' wounds, Yarrow has been used for its anti-inflammatory and astringent qualities in traditional medicines. Commonly employed in countless societies for generations, it has been regarded as a sign of protection, healing, and even fortune-telling.
Yarrow Types
There are several types of yarrow, but Achillea millefolium is the most common. Other notable types include:
- Achillea filipendulina (Fernleaf Yarrow): It is a tall variety with yellow flowers.
- Achillea ptarmica: a white-flowered variety, more tolerant of watering.
- Achillea tomentosa (Woolly Yarrow): This is a low-growing yarrow with soft, woolly leaves and yellow flowers.
- Achillea ageratifolia: This will then be compacted with white flowers and leaves tinted silvery-gray.
What makes them so popular in gardens and traditional medicine is that each type has different features.
How Did Yarrow Get Its Scientific Name?
The name "Achillea," is derived from "Achilles," a Trojan War hero in Greek mythology. It is said that he utilized yarrow for treating his soldiers' wounds, especially to stop the bleeding. The leaves of the plant contain antioxidant and anti-inflammatory characteristics , which are crucial for wound healing.
Yarrow Benefits
1. Helps with Digestion
Yarrow aids in digestion and can be used to treat IBS or "Irritable Bowel Syndrome." It contains plant compounds like alkaloids and flavonoids, which are effective in treating digestive issues. Since it helps with digestion, you can use it to reduce the following symptoms:
2. Speeds up Healing of Cuts
Yarrow is effective in healing scratches, cuts, and even burns. An ointment prepared from yarrow and St. John's wort (another flowering plant) is used to heal episiotomies. Do you know what they are? Episiotomies are cuts or incisions made on the vaginal wall during childbirth .
3. Improves Brain Health
Research conducted on animals indicates that yarrow is effective in the area of brain health. The animals involved were able to fight brain disorders like Alzheimer's and Parkinson's better. Many scientists claim that yarrow extract can reduce the symptoms caused by encephalomyelitis, a viral infection that causes inflammation of the brain and spinal cord. However, these studies are limited to animals. More research has to be done on humans to prove these effects.
4. Fights against Inflammation
Chronic inflammation can damage cells and tissues. Yarrow can help the body fight against these problems. It is also known to reduce skin and liver inflammation. Therefore, you can make use of the plant to treat the following conditions:
Yarrow can even be used to bring down fever. Even though the plant is said to yield all these benefits, a lot more evidence is needed to prove them.
5. Aids in Alleviating Respiratory Disorders
Yarrow is effective in treating common colds, coughs, pneumonia, and similar respiratory illnesses. It is known to clear blocks in the air passages and help with better breathing. Added to these, yarrow reduces the buildup of mucous in the body. In other words, the herb breaks down chronic mucous and helps you get it out of your system.
In What Form Is Yarrow Available?
You can purchase this herb in various forms, such as powders, tinctures, and ointments. You can also utilize its leaves and flowers as dried powders to make yarrow tea. You can even add yarrow powder to your juices and smoothies . The essential oils of the plant are generally used in baths and lotions.
Who Should Avoid Yarrow?
Here's the list of people who must not ingest yarrow:
- Pregnant women
- Breastfeeding women
- People with bleeding disorders
- People on blood thinners
- Individuals allergic to ragweed and related plants like daisies and chrysanthemums
The herb should not be consumed by pregnant ladies because it can cause a miscarriage. Yarrow is also not recommended for pediatric use since we don't know its effects on children. It is known to increase the quantity of lithium in the body, and it might also slightly lower blood pressure.
Is It a Sedative?
Yarrow is slightly sedative, and so, it might make you extra sleepy when consumed with sedative medications or drugs prescribed for anxiety.
Consult your doctor/healthcare provider and find out if it is safe to take the herb, especially if you are already on other medications.
Is It Safe to Take Yarrow?
It depends on a person's body, mind, age, and medical condition. Since many of Yarrow's medicinal benefits have been proven to work only on animals, we need more information on its effects on humans. Take into account all the benefits and risks of adding this medicinal herb to your diet. Before you add the herb to your diet, get proper advice from your doctor because they know your medical history better. This is valid not only for yarrow but also for any new food item you plan to include in your diet plan.
Iris is a health writer at Completehealthnews.com. She has completed her Masters in Nutrition and Health and wants to share her knowledge with the world through her blogs. Her blogs emphasize on the importance of tracking one's health and seeking a physician when required. Check out Iris's posts for health tips and suggestions.
