- It increases your metabolism rate.
Metabolism means the way your body burns the calories through food consumed by you. A higher metabolism rate means you can easily lose your weight. It also means a good energy level which is a must to combat the routine tasks in our everyday life. If you have a low energy level, you will feel constantly tired and it will affect your life in a negative manner.
- You don’t indulge in excess eating.
When you have proper portion sizes every 2 hours, you won’t eat in excess after a long period of time. This happens when you deprive yourself of hunger. And, this is when you indulge in over consumption of food or go to that food joint to eat your favorite burger. Do you see the point? In a bid to avoid eating for long hours thinking you might just lost some weight, you end up putting more. There are many restaurants today that offer healthy food. Check out these foodpanda coupons for some yummy offers!
- You have fewer reasons to indulge in sweets.
When eating every two hours, it is necessary that you include at least two fruits for two intervals. With fruits, you are closer to satisfying your sugar craving along with added dose of the vital vitamins and fibers. Sugar isn’t toxic but maintaining it is essential. Plus, fruits are your most affordable ticket to a glowing skin and healthy hair.
- You can indulge in junk food.
Yes! You read it right! When you are eating every two hours, your stomach is almost always nearly full. You must have notice that when you eat junk food after a long period, you end up gulping more of it. But with this mantra, you will find yourself reaching for less portion size of junk food. The reason is simple that you do not want to over stuff yourself. If you are a pizza lover, here are some dominos pizza couponsIndia for you.
- You have a fit body.
With an increased metabolism rate, less dose of sugar intake and fewer portion sizes of junk food, no one can stop you from flaunting a fit body. All these factors contribute to becoming a fitter version of you.
- You prefer a light dinner.
When you have been munching on food at regular time periods, you don’t find the need for having a heavy dinner. Instead, you go for a light one. Light dinner, along with early timings has a big role in giving you a leaner body. It’s because the food gets digested in a much better manner. You can have frozen yogurt or a bowl of fruits afterwards to tame your sugar craving.
Hope this article helps you in losing weight quickly, by eating more and with controlled portion sizes. Enter your email address:
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