What Is A1C Diabetic Test Level and How to Reduce It

The glycated hemoglobin or the A1C test is taken to determine the blood sugar level of an individual for an average of 2 to 3 months. It is a blood test that is usually recommended to check if the person has diabetes or has chances of getting type 2 diabetes. This test also gives clear information on how the blood sugar has been managed by the person in the past 3 months. Below are the A1C ranges and their corresponding conditions.

5.7% or below- Normal 5.7%-6.4%- Prediabetes 6.5% or more-Diabetes

Glucose in the blood attached itself to the hemoglobin in the blood. This Hemoglobin A1C test detects the attached glucose molecules and determines the level of blood sugar in a person.

Who Should Get an A1C Test Done?

Individuals who are usually above the age of 45, patients with heart ailments, pregnant women who have been diagnosed with gestational diabetes, or patients with high health risks such as obesity are recommended to take an A1C test.

Ways to Lower Your A1C Levels

1.Exercise

Along with an appropriate diet plan, physical activity and exercise can do wonders to reduce your A1C levels. But, if you are aged, or have other comorbidities, it is best that you seek the advice of your doctor before performing high intensity workouts. You can also try doing yoga and meditation for the same.

2.Diet Plan

There are several diet plans for people with diabetes on the Internet. But, no all meal plans are beneficial. Talk to your diabetologist or dietitian and curate a personalized meal plan. Keto diets or paleo diets will not work if that's not what your body needs. Food packed with nutrients and fiber will help reduce the blood sugar levels to a great extent. Low-sugar fruits such as berries, kiwis, and citrus fruits are rich in antioxidants and are highly recommended to reduce A1C levels.

3.Take it slow

Your weight loss journey or reduction in blood sugar levels should be gradual. Your body needs to adapt to the change. Take it slow and steady but be consistent.

4.Reduce Stress

Mental health is the key. Sound sleep and a stress-free lifestyle will help your body improve its metabolism and thus reduce blood sugar levels.