Health Magazine

Ways to Protect Your Skin From the Sun

Posted on the 13 August 2022 by Women_tips @womentips2013

Summer and the bright sun bring a lot of joy and warmth, but the tan and sunburns are uninvited guests. There are ways to avoid the consequences and enjoy the sun in appropriate amounts. How do we do it? What protects skin from the sun? Continue reading to get tips for protecting your skin from the summer and the sun in general.

Sunscreen is your best friend

Apply sunscreen on all exposed areas of the body to prevent tanning and sunburn. It is advisable to use a broad-spectrum sunscreen with SPF values of at least 50. A sunscreen with PA+++ will ensure further protection from the ultraviolet rays of the sun.

Sunscreen is not only for the summer season, it must be included in your daytime routine, even when you stay indoors. Protecting your lips from the harmful sun rays is also important, so wear a lip balm or products with a high SPF value. There are several different types of sunscreens available in the market. You can choose between a physical sunscreen that acts as a defense layer upon the skin's surface or a chemical sunscreen that will blend into the skin and protect the skin. Reapplying sunscreen after some time is essential to ensure prolonged protection of the skin.

Protect your eyes

Your eyes may have a hard time when you're out in the sun. Long exposure to the rays can even cause headaches. Sunglasses can protect your eyes from the sun's rays and the bright lights of the outdoors.

How to protect your skin from the sun naturally?

Mid-day is when the sun's ultraviolet rays hit the earth. Avoiding or limiting outside activities will help you avoid the sun and UV radiation. These UV rays are primarily responsible for sunburns and cause damage to the skin.

If the circumstances are unavoidable and you have to battle the rays, then do not forget an umbrella, a hat, or a stole to cover yourself with.

Try and avoid dark-colored clothes as such shades will absorb more heat from the sun, transferring it to the skin, which might lead to rashes or itching.

It is recommended to wear long sleeves or other clothing that covers the majority of the body-the greater the exposure, the greater the risk of tanning and burns. Tightly knit clothing will shield you from the sun's rays better.

Most people love summer and it must be cherished without sacrificing your skin. Remember these tips and what protects skin from the sun.


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