Metabolism is responsible for converting the calories we consume to energy. Men have a higher rate of metabolism as compared to women. Even age and health condition affect the metabolism of the body.Don’t worry if you feel that your body is not burning those calories fast enough.
Here are some simple but effective ways to boost the metabolism of your body:
Drink green tea
- Nowadays there is a lot of hype created on the health benefits of green tea. We often wonder if the hype is really justified. Do not ignore it. Green tea is actually very beneficial for the body. Do sip a few mugs of green tea in a day to speed up your metabolism. You can lose up to 90 extra calories a day if you can sip 5 cups of this miraculous zero calorie drink.
Cardio
- Add a few minutes of cardio to your exercise schedule. Studies have shown that cardio can increase the metabolism of your body for hours after the actual act.
Sleep
- If you haven’t been catching the minimum hours of sleep required by your body, it can lead to the metabolism slowing down.
Increase intensity in workout
- Increase the intensity of your workout. Choose to run on the interval run program on your treadmill, or at intervals increase the levels in the EFX. Increasing the intensity of your work out can boost metabolism and help burn a lot of calories.
Do not skip breakfast
- The old saying, ‘Breakfast like a king, lunch like a prince and dinner like a pauper’ stands true till date. Try to get something to eat as soon as you are awake in the morning, as it helps in getting your body’s metabolism up and running.
Carefully select what you eat
- Try to include foods that help increase your metabolism like foods enriched in Omega – 3’s. Tuna and grapefruit are excellent choices to boost your metabolism.Even eating foods rich in protein like eggs and cottage cheese have proven to increase the number of calories burnt.
Lift weights
- Lifting weights will not only give you shaped calf muscles, but it also helps increase your body’s resting metabolism. So pump those dumbbells to enjoy increased metabolism even when you don’t hit the gym.
Drink up
- Do not forget to drink lots of water. Water is required to process calories. So drink lots of water if you want to burn more calories. Your body slows down its metabolism even if you are a few glasses short.
Eat smaller meals and at frequent intervals
- Your body should never go into starvation mode. If your body gets signals that it is not getting enough calories, then the body slows down its metabolism to help conserve the fat or calories consumed for later use.
- So to avoid that happening, eat light and healthy foods. Also try to eat them with shorter time intervals between them.
Kick up the spice factor
- Studies have shown that eating spicy food can increase your body’s metabolism temporarily. So add a dash of paprika or red chilies to your stir fried vegetables to benefit from that boost in metabolism.
So try to get your metabolism to burn your calories faster. If you adopt the above mentioned healthy practices; you are bound to lose weight faster than you had actually thought possible.
