You see another baby in a stroller at the park and your heart breaks. You hold your best friend's newborn baby in your arms and you feel like crying. You are craving to get pregnant and have a baby, but it's just not happening. You are not the only one suffering and you are not alone. Thousands of women are struggling to conceive and have babies. Here are 10 Ways to Boost Fertility in Women naturally.
Infertility is a common concern striking every household. Factors like lifestyle, food, and stress play a main role in causing infertility. Although it may seem like nothing can be done about it, you feel miserable and hopeless, there are several natural ways to boost fertility in women. Listed below are some tips to enhance and increase your chances of getting pregnant.
10 Ways to Boost Fertility in Women naturally.
1} Healthy and Balanced diet
Nutritional deficiencies have been linked to irregular ovulation cycles. Here is some good news. The simplest solution lies in eating the right kind of food.
A healthy and balanced diet improves the odds of conceiving and is one of the best ways to boost fertility in women. she can become pregnant by making healthy eating choices. Include a diet rich in proteins, minerals, vitamins, fiber, carbs, iron, magnesium, omega-3s fatty acids, and zinc.
2} Limit alcohol consumption.
Alcohol consumption has a direct and proportional effect on fertility. Alcohol affects hormonal levels in the body and reduces a woman's reproductive ability.
Hence, if you are trying to conceive, reduce your alcohol consumption. A drink or two occasionally does no harm.
3} Maintain an ideal weight.
Obesity has a direct impact on ovulation. Excess fat causes the overproduction of female hormones, which disrupt the ovulation cycle. Maintaining an ideal weight and healthy BMI improves your chances of conception.
If you hold your good BMI it is one of the natural ways to boost fertility in Women. If you are desperately trying to bet pregnant, you might want to include an exercise regime and watch out on your weight.
4} Avoid getting exposed to environmental toxins or any harmful chemicals.
Exposure to toxins like vehicle smoke, pollution, overexposure to UV rays or Xrays and agricultural pesticides adversely affect a woman's fertility.
Hence, try to avoid or limit exposure to these toxins as much as possible.I know its something unavoidable but during the phase or preconception, one can remain cautious towards these hazards.
5} Stop Smoking.
If you have this annoying habit of smoking, then it's time to say a "NO" to yourself.
If you are trying to conceive you must quit smoking, as tobacco is extremely dangerous and makes you infertile.
6} Track your ovulation cycle
Most couples go wrong and fail to conceive due to improper planning on fertile days. A normal menstrual cycle generally lasts about 28 to 32 days. Around day 11th to day 14th are the days a woman releases ova or egg and fertilization of the egg by the sperm on these days increases chances of conception.
Hence it is important to track your ovulation cycle to know which days are the best and the most fertile for you. This is the most successful way to boost fertility in women.
7} Stay hydrated
This may sound different but water intake affects your fertility as well.
Cervical fluid plays a major role for sperm motility. Maintenance of cervical fluid helps the sperm target the egg. If you don't drink enough water, the sperm's motility becomes difficult as it gets sluggish in the female reproductive tract. Make sure you consume plenty of water and stay hydrated.
8} Say No to stress and Yes to Happiness
Struggling to conceive can be stressful. Apart from the usual life stress, this stress only adds on and reduces your chances of conceiving. Hence, do your best to manage and beat tension.
A calm mind and body are more receptive for conception. During your Preconception phase make sure you talk to someone you feel comfortable. Give time to your partner and stay close. Women who remain in someone's company live a happy life and have a healthy reproductive cycle. Isolation will lead you nowhere.
9} Exercise regularly
Exercising regularly keeps your body fit and healthy. Not to mention, your menstrual cycles also become regular and back on track.
Once you exercise your body secret happy hormone and you feel fresh and motivated this is a best natural way to boost fertility in women.
A fit body has higher chances of conceiving and becoming pregnant.
10} Have more sex
Last, but not the least this is one the key factors to concentrate upon. Indulging in more sex and love making keeps your reproductive tract healthy and open for conception.
Consider these above-mentioned tips that can help boost fertility and improve your chances of conception. If these remedies are not working, you may want to consult your GYN to take fertility treatments.
Hope you like the tips shared in the post. Do share suggestion if you have a tips on ways to boost fertility in women.
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