Because it still rains outside, I needed a warm, comforting, tasty breakfast! So, I made this:
Yum yum yum!
= I made chocolate banana strawberry coconut oatmeal with a special ingredient, called hemp seeds! This is a creamy gluten-free vegan breakfast that is very nourishing, healthy & good-for-you! :) I added organic hemp seeds for extra nutty, crunchy flavor & because they are super healthy too! :) Yes, yes!
What are organic hemp seeds, I hear you say??
I buy organic hemp seeds, tha are unpeeled!! This way, they are the healthiest! Hemp seeds ( hennep ) in Dutch, provides a healthy dose of protein, omega fatty acids, fiber, antioxidants and minerals. These eco-friendly seeds have a mild nutty flavor, and can be enjoyed straight out of the bag, or sprinkled on almost any dish to gain a boost of green nutrition. You can use them hot or cold!
Hemp is a well-balanced vegetarian protein source that includes all the essential amino acids. It has 35% of wholesome proteins, so they are good for you! Not only is hemp one of the best veggie sources of protein, it’s easy for the body to digest and assimilate. Hemp also features plenty of other nutrients including abundant fiber, chlorophyll, vitamins and omega-3 and -6 essential fatty acids. So, you use & eat hemp seeds instead of meat!
Hemp has been cultivated for over 12,000 years around the globe. The hearty plant has been used as a food, fiber, textile, paper, and even fuel. It is believed that Tibetan women first discovered how to produce string and cloth from the hemp fiber.
Recipe: For 3 bigger portions
Ingredients:
2 cups gluten-free medium oats
3 tablespoons vegan gluten-free dark chocolate drops
unsweetened coconut-rice drink: 500 ml
unsweetened coconut flakes: 1/4 cup
1 ripe large banana, peeled & cut up finely into thinner rounds
13 medium fresh juicy strawberries, hulled, each cut up into 2
1 tablespoon organic hennep seeds
Method:
1. Take a fitted cooking pot & add all ingredients. Bring to the boil & cook according to your packet instructions. Mine needed 10 minutes of cooking & stirring. When the chocolate has melted & your oats are cooked, your warm oatmeal is ready. Place a fitted lid on & let the oats well for about 5 minutes. Serve instantly with loved ones! ;) MMM,…:)
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Filed under: Breakfast, Dairy - Free, Egg - Free, Gluten - Free, Vegan, Vegetarian
