Tonicnutrition1

LATEST ARTICLES ( 200 )

• Who Am I Anyway?

  

  I am a Diet Nutrition Advisor with a Naturopathic approach to healing. I see clients with a range of diet related illnesses such as arthritis, eczema,... Read more

  Posted on 03 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Go Figs and Ancient Peruvian Super Foods!

  

  Fig and maca smoothie pot with a swirl of coconut cream. Toffee-like, caramelly and gorgeous 😍🙆 Grown in the mountains of Peru, Maca has been called “Peruvian... Read more

  Posted on 03 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Green Smoothie? How Good is It?

  

  So how good for you is that green smoothie? Well, here’s a break down of one I made earlier…. 1 banana 1/4 pineapple 60g cavolo nero (3 big stalks) 2 cups... Read more

  Posted on 02 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• True Nuts, Not Nuts and Dried Fruit!

  

  Bit of a snack attack going on. Fresh dried fruits with mixed nuts…. (or are they…?) Dried fruits: dried fruit doesn’t have more sugar per piece than fresh... Read more

  Posted on 05 August 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Diet & Endometriosis

  

  I can speak from personal experience on this one. Since changing my diet my symptoms have gone completely. 100%. Endometriosis is a common condition where piece... Read more

  Posted on 23 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Psoriasis Client Case Study

  

  Seriously, is this “see who can make Lynsey cry the most” week? 😘 Another amazing case study from one of my Psoriasis clients. The power of naturopathic healing... Read more

  Posted on 22 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Basic Granola

  

  Granola for a gorgeous crunchy breakfast! I use Quaker oats as they’re gluten free. Packaged granola is generally packed with added sugars, preservatives and... Read more

  Posted on 20 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Tots Mini Summer Salad

  

  Beautiful mostly raw summer salad for the boy’s tea. Love to nourish those little guysChopped cucumberBaby gem lettuceTomatoesDried cranberries ... Read more

  Posted on 20 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Renew You!

  

  No fasting, no restrictions, no crazy juices or shakes. Wellness through nourishment. Loads of meal ideas! Approximately 12 breakfast options, 12 lunch options... Read more

  Posted on 20 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• It’s Alkaline Time!

  

  A predominately alkaline diet is optimum for health, healing and recovery. But remember it’s all a BALANCE. Too alkaline or too acid means symptoms and... Read more

  Posted on 17 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Histamine Intolerance

  

  : I see doctors misdiagnose this as eczema all the time. Histamine is a chemical which occurs naturally in certain foods. This is also one of the chemicals... Read more

  Posted on 14 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Raspberry Jammy Raw Oat Pots

  

  Jam is something that I would never buy. I know I’ve banged on about this before but what exactly is the point if jam? Boiled to death fruits which become... Read more

  Posted on 03 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• GF Apple Spice & Cranberry Mini Breads

  

  More gluten free, sugar free, dairy free baking! Having lots of fun creating at the moment.  I’m in the zone :) So these are vegan friendly as well as food... Read more

  Posted on 02 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Quinoa in Herby Pesto

  

  This little beauty is simply Quinoa in coriander and parsley pesto with sweet garden peas. Protein overload! Don’t panic though,  it’s plant based :) eat up.... Read more

  Posted on 01 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Plant Based New Wave

  

  Including more plants in your diet will result in less chronic disease and the need for pharmaceutical drugs. A recent study of 15000 Americans who consumed a... Read more

  Posted on 01 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Choccy Coconut Nice Cream

  

  Sometimes you’ve got to have chocolate ice cream for breakfast. We all get cravings for sweet treats, the human body is build to run on sugar. We convert food t... Read more

  Posted on 01 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Gluten Free, Sugar Free Blueberry Cherry Muffins

  

  Gluten free blueberry cherry muffins? With raw strawberry chia jam? 🍓 😍💕 soft and light and fluffy? Oh yes 😆 this happened 🙊 these are also egg, sugar and... Read more

  Posted on 01 July 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Taco-tastic

  

  Continuing my football frenzy I made these for Mexxxiiccoooo. Taco time! From the bottom we have stacked: * Sliced spinach * Chilli brown rice with coriander... Read more

  Posted on 30 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Hot Jammy Zero Added Sugar ‘nana Oat Bowls

  

  Hot banana oat bowls with raw cherry jam and shards of organic dark chocolate for my boys. Things like jam and chocolate are never off the menu in our house... Read more

  Posted on 27 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Are Smoothies Safe for Diabetics?

  

  Smoothies are a great, nutritious meal or snack and certainly should be included in the diet of anyone with diabetes. There are a few points to consider so let’... Read more

  Posted on 26 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN