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LATEST ARTICLES ( 200 )

• The Dairy Thing is Official…According to the British Medical Journal..

  

  So its finally been published in the British Medical Journal… This dairy thing is starting to get quite official now isn’t it? Not just the crazy rantings of th... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• The Arms Have It. Food Intolerance Experiment…

  

  Ok everyone! Who’s for a little experiment? Roll up your sleeves and feel the skin on your upper arms – back and front. Do you have raised bumps or “chicken... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Ok, More Cow’s Milk Bashing. Totes Deserves It Though…

  

  Forget the Vegan reference, that’s not the point I’m trying to make. The point I’m trying to make is, regardless of your lifestyle choice, cows milk is meant fo... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Warning! Gratuitous Cake Recipe Alert!

  

  I made this tasty little number again on New Years Day. Red currant cheese cake – #raw #dairyfree #glutenfree. It should have had a base but it got stuck in... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Dairy Free, Low Fat Creamed leeks…Oh Yeah. I Did.

  

  I had made this for Christmas dinner? New Years we had a spicy carribean theme with steel drum music! I’m craving fruity and spicy. Why not add in an old classi... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Is What’s on Your Plate Contributing to a Disease State?

  

  Plant based oils are a much better option to fish oils. Not only for your health but for the planet too. Fish get their omegas from eating plankton, grasses... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Puppy Love and Coconut Water

  

  Puppy love for the coconut water this morning! I’m so not hungry yet. I think I’m still on rehydrate mode from Christmas! Although I do usually have breakfast, ... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• I Heart You Starchy, Carby Goodness!

  

  Back home after a lovely few weeks in England for Christmas and of course there’s barely any food in the house! Luckily I have rice and corn which is spiced up... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• A Little Selection of Awesomeness…Just for You Xoxo

  

  If you’re new to Tonic Nutrition and associated awesome groups you’ll soon see that we’re smoothie cray-cray here! There is no better addition to your diet to... Read more

  Posted on 05 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• The Truth Behind the HerbaLife® Scheme

  

  Tonic Nutrition:Spreading the good word…. Originally posted on jennywattfitness: I’m sure many of you reading this have heard of the Herbalife® craze that has... Read more

  Posted on 04 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Success Already in 2015!

  

  Awesome start to 2015. Honestly my clients totally ROCK IT. Regaining health and starting the healing process can happen by making such simple changes that... Read more

  Posted on 02 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Consistency and Balance = POWER AND SUCCESS

  

  The amount of adverts and promotion for fad diets, pills, shakes and potions already this year is just cray-cray, quite frankly. Read more

  Posted on 02 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• FREE 3 Day Post-Christmas Recovery Plan

  

  3 Day Recovery Plan PDF << << A little gift from me to you available here and over on the Tonic Nutrition Facebook page! Read more

  Posted on 29 December 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Tonic Christmas Offer Xoxo

  

  Merry Christmas gorgeous! Here’s a little something from me to you to get you into the christmas spirit, then set you off and running in New Year. Read more

  Posted on 18 December 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Calling All REVOLUTIONARIES!!! Wrap up the Guilt This Christmas.

  

  MERRY XMAS FELLOW REVOLUTIONARIES!! So its all about the count down to christmas…sick of hearing it yet…? NOPE! ME NEITHER!! I love christmas but I know for man... Read more

  Posted on 17 December 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Vegan Chocolate Pistachio Brownie Batter “IceCream” || Dairy-Free, Gluten-Free,...

  

  Tonic Nutrition:Love this girl x Originally posted on southernblondevegan : I love throwing healthy delicious vegan ingredients in my blender and somehow... Read more

  Posted on 20 November 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Tonic Revolutionaries…You’re Going to Want to See This…

  

  Its Wednesday which means hump day! Officially the middle of the week. If you offer an alternative therapy or product why not shout yourself out over on the... Read more

  Posted on 19 November 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Become a Green Smoothie Ninja. Free E-book Now Available!

  

  Originally posted on tonicnutrition: I’ve finally done it! My very first e-book for you to enjoy! How to Become a Green Smoothie Ninja. I hope you like it. Read more

  Posted on 17 November 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• “Asthma Drug Not for Children Not Safe”

  

  Who on earth is in charge of these things? It’s like Carry on Doctor in these test labs, I’m certain of it. As always, more scary and concerning news about... Read more

  Posted on 14 November 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Mostly Raw….But Not Today!

  

  Today was definitely a slow cooker day! I do like a mainly raw diet but how could I resist all of this beautiful food slowly simmering away filling the house... Read more

  Posted on 14 November 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN