Tonicnutrition1

LATEST ARTICLES ( 200 )

• Coming Soon! Exciting New Ecourse!

  

  **Any re-blogs or re-tweets greatly appreciated!** **Coming Soon** Do you suffer from sugar cravings? Need help rebalancing your blood sugar to beat what can... Read more

  Posted on 11 February 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Matcha Boom

  

  Green smoothie with Matcha Green Tea powder post work out . Another little addition to perk up an already awesome smoothie. I could use something like... Read more

  Posted on 09 February 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Daily Jam Rant

  

  One from the archives! Banana flax smoothie bowl with raw blackberry jam. Those of you who have been around for a while will be aware of my feeling towards... Read more

  Posted on 08 February 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Dried Fruit Has More Sugar Than Fresh…Right?

  

  Snack time for two hungry boys after school! But this would make a great snack for anyone. A few pieces of dried apricot, some banana chips and a handful of... Read more

  Posted on 03 February 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Soup and a Sandwich…? Come On, Get with the Times!

  

  The days of your “soup and a sandwich” lunch should be well and truly behind you if you’re wanting to get en vogue with your nutritional wardrobe. This season... Read more

  Posted on 02 February 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Coming soon…Kick Sugar’s Ass in 2 Weeks!

  

  Currently in it’s Beta testing phase, my very first ecourse will be available very soon! Get on over to the Tonic Nutrition Facebook page for more... Read more

  Posted on 30 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Yeast Infections in Children

  

  : Following on from a conversation I was having with a client earlier, I thought I’d write a post about yeast infections in our children and possible causes. Read more

  Posted on 30 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Parfait. I Rest My Case.

  

  Strawberry parfait with gingerbread granola. Two clean jars. Great after school snacks, or breakfast, or mid morning, or supper… Basic granola: 3 tbsp coconut... Read more

  Posted on 29 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Awesome Smoothie Alert!

  

  This was lunch yesterday. I’ll post more later but this is a great smoothie option for those of you not keen on bananas – strawberry, fresh ginger and apple. Read more

  Posted on 28 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Hey Gorgeous – I Got a Little Something for Ya!

  

  Hey we’re friends by now right? Why not sign up for my gloriously rad newsletter and you can have me straight to your inbox too! Great yeah? Just click here... Read more

  Posted on 28 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Choose Your Weapon…

  

  Crunchy or smooth and what’s your favourite implement for scooping it out of the jar? Read more

  Posted on 27 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• The Wine & Pretzels Diet..Loving It

  

  Just following on from a discussion in my Revolutionaries group I’m going to put this out there. Tonight I’m having a little glass of wine and a few pretzels... Read more

  Posted on 26 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Super Healthy 4 Course Meal from Me to You Xoxo

  

  Here’s an idea for you. Breakfast, lunch, dinner and dessert. All #dairyfree, #glutenfree, #sugarfree. You may have food intolerance, be vegan or just looking... Read more

  Posted on 25 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• ROCKING My 3 Day Recovery Plan.

  

  Seriously, can you ROCK my 3 Day Recovery Plan any better than this? Go girl! Think you’re giving me a run for my money! My clients are so cool. Read more

  Posted on 16 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Smoothie Bowls Are the Freaking BOMB

  

  It’s all about the smoothie bowl this morning. I am totally STUFFED. Fruit is so high in fibre and hydration that you’ll have a bursting belly in no time. Read more

  Posted on 15 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Before and Afters – Client Psoriasis and Eczema Treatment

  

  It’s brilliant to see so much interest in my clients post about her psoriasis clearing up through the work we did changing her diet over on the Tonic Nutrition... Read more

  Posted on 14 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Beet It – Ooooh..curly!

  

  We’ve been all over beets lately in my Revolutionaries group. This is spiralized raw beets with white rice, corn, snap peas and lime. I also made a hummus and... Read more

  Posted on 14 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• It’s in Our Fooooood!!! AAAGHHHH! The Gut Flora Killers…

  

  Antibiotics are heavily overprescribed by doctors, especially for our children. Sore throats, colds, flu, ear infection…none of these will get better because... Read more

  Posted on 13 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Grease is NOT the Word. Save Your Skin…

  

  Clients come to me with a range of different issues they’d like to resolve. It might be psoriasis, weight loss, arthritis, IBS, fertility or autoimmune.... Read more

  Posted on 08 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• More Success With IBS and Food Intolerance

  IBS – Irritable Bowel Syndrome can be a chronic and debilitating illness which, according to doctors, has no cure and you basically just have to live with it. Read more

  Posted on 08 January 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN