Food & Drink Magazine

Jammy Goodness – the Healthy Way

By Tonicnutrition1

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These are ‪#‎dairyfree‬ ‪#‎glutenfree‬ ‪#‎vegan‬ jammy muffins. Big hit with the kids…and the hubby 

3 cups gluten free flour.
1 cup ground seed mix (mine is Linwoods flax, sunflower, pumpkin and goji)
2 tsp baking powder
2 tsp vanilla paste
3 tbsp maple syrup
1 cup organic soy yogurt
2 tsp xanthan gum powder (optonal)
1/2 cup defrosted berries, blended
2 cups almond milk
1 cup desiccated coconut 

Mix everything except the berries together. You may need to add more water or milk so you have a muffin batter.

Spoon into muffin cups. Make a hole in each muffin, spoon in the blended berries and cover over so you have a jammy surprise inside.

Bake at 200 degrees C for 35 minutes.

Cool on a rack before eating.


Jammy Goodness – the healthy way

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